Comprised of dieticians, physiologists, and personal trainers, the fit staff members at LifeStyle Wellness all share the same belief: prevention is the best medicine. That's why they anchor their philosophy on the benefits of regular exercise, pairing their expert nutritional counseling with yoga, Pilates, and group fitness classes. The well-roundedness of this approach is evidenced in fitness expert Laura Acosta's Living Lean program, an eight-week class exclusive to LifeStyle that combines customized meal plans with personal training and group support. By eschewing a one-size-fits-all approach to any of their programs, LifeStyle's staff members are able to provide personalized attention and custom-made programs for every client. Additionally, each group fitness class is capped at about five students to ensure instructors bestow each pupil with individualized tips and a pair of monogrammed workout socks.