At Power Flow Hot Yoga, certified instructors usher students toward physical strength and inner peace with multilevel hot-yoga classes. During each session, students perform dynamic movements in a room heated to temperatures in excess of 90 degrees to pop inner stress bubbles like a volcano filled with popcorn kernels. Amid the heat, students can safely deepen stretches and oust toxins through sweat beads. Novices flock to Absolute Beginner classes for personalized attention, a focus on alignment, and ample question-and-answer sessions, and all-levels classes allow students to modify poses to accommodate injuries or challenge extra-limber muscles. Steeped in the Vinyasa yoga tradition, teachers synchronize poses with breaths as deep and rhythmic as an undersea swing band.
