Premier Athletics of Lexington, Lexington

In Premier Athletics of Lexington's state-of-the-art gym, trampolines propel acrobats toward ceilings more than 20 feet tall, while tumblers practice somersaulting over spring floors that go easy on joints. Helmed by Lexington Gymnastics and Cheerleading's John Ireland, the former University of Kentucky cheerleader is dedicated to one-on-one, individualized instruction.

In these environs, coaches lead courses in cheer, gymnastics, tumbling, and dance for kids 18 months and older, teaching moves that range from the basics to competition-ready stunts, such as holding up a cue card with “10” on it before starting your routine. As home to the Kentucky Elite Allstars and the Gym Cats, instructors train gymnasts and cheerleaders of every age and skill level. As youngsters learn to tumble—or participate in laid-back courses taught during birthday parties—parents can cheer from a designated viewing area.