Blueprint Training

Jorge Perez is on a covert mission. At least, that's how he has constructed BluePrint Training's mission statement, which makes a great claim in the form of fine print: "If you have a pulse, you are an athlete." Jorge and his team of expert coaches act on this assertion by leading all-inclusive, high-intensity workouts that scale to each student's current fitness level and ultimate goals, whether they want to shed a few pounds, develop defined six-pack abs, or shatter an enemy's windshield with a single penny.

The team's CrossFit and Boot Camp regimens both involve an ever-mutating series of exercises designed to hone the body's performance in ten domains of fitness. CrossFit classes can include heavy lifting, whereas Boot Camp sessions focus on unpredictable cardio work with lighter free weights.