Performance Science Training Institute

C.J. Easter understands the value of physical fitness. As a former defensive back who faced some of college football's most fearsome offenses during a four-year stint with the Stanford Cardinal, he could only be as effective as he was lean. With visions of sleek physiques in mind, Easter earned his personal-training certification from the American Council on Exercise, founded Performance Science Training Institute, and set to work devising a fitness system of his own. The gym's exclusive Cardio Resistance Core (CRC) System is the result of all that hard work. Designed to torch calories and tone up muscles, the system combines the most effective aspects of three different training styles. Cardio sessions hikes heart rates and boosts stamina, strength training increases balance and posture, and resistance work builds muscles with the help of dumbbells, bands, and clients' own body weight. The institute's team of instructors also augment CRC exercises with counseling on how to make responsible nutritional decisions and set goals that are both challenging and achievable. This all-over approach doesn't simply help people get fitter; it helps them remake their entire lives in a healthier, happier image.