Sit-ups remain one of the best methods of reshaping the abdomen, second only to standing in front of a cannon. Enjoy explosive exercise with this Groupon.
Choose from Three Options
- $15 for 6 CrossFit On Ramp classes (a $62.50 value)
- $25 for 12 CrossFit On Ramp classes (a $125 value)
- $29 for 12 CrossFit On Ramp classes and 4 regular classes (a $185 value)
Specifically tailored to beginners, the On Ramp class teaches the most common CrossFit movements, which include deadlifts, shoulder presses, and overhead squats. Once you have mastered these foundational movements, you can move on to regular classes. Click here to view the full schedule.
Advanced Performance Fitness and Crossfit
Amid the fitness equipment of Advanced Performance Fitness and Crossfit’s facility, CrossFit Level 1 and Olympic weightlifting-certified instructors captain a high-intensity athletic training program used by police academies, military operation units, and hundreds of professional athletes around the globe. The innovative system strives to propel participants toward 10 core fitness domains—endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The key ingredient to this effort is functional movement. In the company of a community of fellow fitness pursuers, students undergo varied regimens. These might incorporate cardio, plyometrics, weight training, and gymnastics, and they all take place under the watch of expert instructors and their team of assistants. Trainers can alter each workout to best suit a student’s wellness goals and level of fitness, while working around restrictive issues such as injuries and cement socks.