Dancers maintain peak physical condition due to the aerobic nature of their craft and the constant jolt of witnessing nutcrackers come to life. Get fit with grace with this Groupon.
Choose from Four Options
- $59 for 30 days of unlimited bar method classes at the Denver location ($125 value)
- $25 for $50 worth of class packages at the Denver location
- $59 for 30 days of unlimited bar method classes at the Boulder location ($125 value)
- $25 for $50 worth of class packages at the Boulder location
Inspired by the exercises of professional ballet dancers, 60-minute classes work muscles while preserving the joints with stretches throughout. Students lift small weight and push poses further with the assistance of a horizontal barre. Choose from two locations; click on the following links to view the Denver and Boulder class schedules.
The Bar Method
In 1959 German dancer Lotte Berk turned a back injury into the beginnings of a fitness phenomenon. Whether it was clairvoyant foresight, a prophesy spelled out in alphabet soup, or just plain stubbornness to dance her way through an injury no one knows, but her combination of ballet training and rehabilitative therapy formed the foundation of The Lotte Berk Method exercise studio. In 2001, after decades of running her own Lotte Berk studio, journalist and entrepreneur Burr Leonard teamed with a physical therapist to refine the movements of this workout to target specific muscles while reducing the impact on joints. The result became known as the Bar Method. Since the opening of Burr’s first studio, The Bar Method franchise has grown to 65 locations in 18 states across the United States and British Columbia, Canada. More than 80,000 students take these classes per month including celebrities Drew Barrymore, Ricki Lake and Anna Paquin.
Tips from Groupon Customers
“I thing the Bar Method is a great workout especially for those who do some other aerobic exercise but want to gain strength and change the way their body looks. ”
“Love the facilities, love the class, love the instructors and the online app! ”
“Friendly staff, great class. ”