At a certain age it becomes important to take care of yourself, usually right after your set of baby muscles falls out. Be stronger than your baby self with this Groupon.
Choose from Four Options
- $45 for 5 barre classes (a $95 value)
- $80 for 10 barre classes (a $180 value)
- $35 for 5 Pilates mat classes (a $70 value)
- $60 for 10 Pilates mat classes (a $130 value)<p>
Fast-paced, muscle-toning barre classes combine the isometric training of Pilates with the long, graceful motions of dance, circuiting through exercises in intense aerobic intervals. This regimen targets the seat, thighs, abs, arms, and, most vitally, the core, which must be kept strong to keep humans’ inner lava reserves from escaping. Pilates mat classes help students build up core strength with fundamental Pilates principles. Hands-on instruction ensures proper technique, and instructors are happy to modify exercises to accommodate injuries. Check out the schedule for morning and evening classes held seven days a week.<p>
Core Pilates' staff of former ballet dancers, registered nurses, and physical therapists discovered Pilates in various ways, but having experienced its health benefits firsthand, they've joined forces to share their knowledge of the rehabilitative, low-impact exercise. Mat, reformer, and barre group classes tone cores seven days a week, and seasonal instruction in hoop fitness and VertiMax add new flavors to exercise routines. Serious practitioners can seek teacher certifications, which are spiced with a liberal helping of anatomy and medical science, essential for helping students recover from injuries from disastrously ambitious toe-touches.
“Instructors are fantastic. Always feel great when class is over. ”
“Great experience! Good instruction on movements.”
“Great workout! Lisa was great instructor! ”
9506 Norton Commons Blvd
Prospect, KY 40059