Kicking sedentary habits can be difficult, but working out regularly and jogging in place at the movies is a start. Embrace a healthier existence with this Groupon.
$39 for one month of unlimited kids’ CrossFit classes (a $90 value)
Instructors bring CrossFit’s blend of varied exercises and high intensity to children through fun group workouts that emphasize teamwork and sportsmanship. Classes are held Tuesdays and Thursdays from 4 p.m. to 5 p.m.
Achieving the title of CrossFit Level 1 coach hasn’t stopped CrossFit Survival’s owner, Shannon Franklin, from learning more. In recent years, she has received CrossFit certifications for nutrition, football, kids’ training, Olympic weightlifting, and running. Shannon’s well-rounded background and enthusiasm for fitness drives her facility in La Crescenta, where she and her staff hold group classes that incorporate CrossFit’s workout of the day, a daily series of high-intensity, functional exercises such as pushups, power lifts, box jumps, and sprints. Each workout is personalized to the exerciser’s abilities as opposed to the abilities of a favorite superhero.