Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.
$49 for one month of Foundation CrossFit classes (a $150 value)
Choose from the following months:
Foundations classes aim to introduce and increase proficiency with CrossFit movements. Each class lasts an hour, and most of that time is focused on learning movements and a workout at the end. See the class schedule.
At CrossFit Shift, the mission is simple: promote CrossFit methods while helping others reach their goals, no matter their age, ability, or physical needs. Throughout the year, the facility maintains a full schedule of workouts, including Foundations classes for beginners. In line with CrossFit's philosophies, CrossFit Shift challenges members and visitors alike with compound movements and short, high-intensity cardiovascular sessions.