Business Basics
Equipment: Bikram style hot yoga
Students should bring: yoga mat, towel, water
Average class length: 90+ minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Free street parking
Diamond Hot Yoga
At Diamond Hot Yoga, certified teachers lead students through Bikram yoga's sequence of 26 postures and two breathing exercises. Benefits of the full-body workout include everything from increased flexibility to reduced stress. Bikram yoga can also have a detoxifying effect, which has much to do with the environment it's practiced in. The studio is heated up to 105 degrees and the humidity level rises to 40 percent to stimulate circulation and induce healthy sweating. Diamond Hot Yoga studio has changing rooms, showers, and a comfortable lobby to make students feel relaxed. Despite Bikram's challenging nature, Diamond Hot Yoga welcomes students of all abilities.
