Interval training favors short, intense workouts, such as jumping jacks and sprints, rather than long and drawn-out ones, such as jogging alongside a turtle. Emphasize quality over quantity with this Groupon.
Choose Between Two Options
- $59 for one month of unlimited fitness classes ($149.99 value)
- $99 for two months of unlimited fitness classes ($299.98 value)
- See the class schedule.
First 1 Fit Health & Fitness Studio
If you're new to high-intensity interval training, you may think the team members at First 1 Fit Health & Fitness Studio have short attention spans. But that's not the case. The trainers designed their stop-and-go workouts with a specific goal: to keep exercisers' minds, muscles, and fitness bones fully engaged. The epitome of First 1 Fit's methodology is the Synrgy360 machine. It features eight different functional-training stations, including a spot for dips, TRX suspension training, and pull-ups.
Citrus Park Community
7847 Citrus Park Town Center Mall
Tampa, Florida 33625