$49 for a Four-Week Fitness-Class Package with Body Assessment at Kosama Lincoln ($109 Value)

Lincoln

100% of 21 Groupon Customers Recommend

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Limited quantity available

The Deal

  • $49 for four weeks of unlimited fitness classes, which includes a gym membership (a $79 value) and an assessment (a $30 value; a $109 total value)

Classes meet Monday–Saturday and include a different workout each day, such as kickboxing and exercises that use kettlebells, body bars, and TRX suspension training. The assessment helps staffers suggest workouts customized to each client.

Kosama Lincoln

The trainers at Kosama Lincoln keep members' muscles confused. Alongside nutrition counseling and heart-zone training, muscle confusion stands as one of the three pillars of Kosama's fitness philosophy. Programs provide an original workout everyday of the week that may incorporate kettlebells, TRX suspension gear, plyometric equipment, and other training methods. These constantly morphing workouts keep muscles from adapting to a set fitness regimen, which would otherwise cause bodies to come up against fitness plateaus or frustrations. Trainers further hone the fitness optimization through heart-zone training, a process in which clients exercise at an optimal heart rate that maximizes their exertion without pushing them to an unsafe level. Kosama welcomes clients of all body types and abilities to their non-intimidating environment.


Tips from Groupon Customers

  • “First class was awesome and I will definitely be back for more!”


  1. A

    Lincoln

    3900 Yankee Hill Rd.

    Suite 147

    Lincoln, Nebraska 68516

    402-423-5348

    Get Directions

In a Nutshell

Unlimited group fitness classes and weekly check-ins with a trainer help members stay on top of their fitness goals

The Fine Print

Expires Nov 13th, 2013. Limit 1 per person, may buy 1 additional as a gift. Limit 1 per visit. Appointments available but not required. Valid for new clients only. Must be 18 or older. Must sign waiver. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

For those who take care of their overall well-being with exercise, yoga, and balanced nutrition