Like a prison break, a workout involves running, climbing, rowing a boat, and playing a quick game of racquetball. Break free from routine with this Groupon.
Choose Between Two Options
$99 for a golf performance program package (a $239 value)
- One swing analysis and TPI screen from a TPI-certified professional
- One 30-minute lesson with Hank Haney-certified instructor
- One 30-minute corrective exercise session
$149 for the above golf performance program package plus four 60-minute semiprivate exercise sessions (a $399 value)
Instructors customize the semiprivate training to the client's goals and TPI-screen results. The sessions take place once a week over four weeks.
SG Human Performance
Symmetry in facial features is thought to be especially attractive, but at SG Human Performance, the team is more focused on the beauty of symmetrical motion. During initial one-on-one consultations, trainers assess newcomers with the Functional Movement Screen, which helps them identify asymmetries and imperfections in clients’ day-to-day movements and track their progress.
The golf fitness program helps players of all levels identify physical limitations that are affecting swings. With the assistance of a Titleist Performance Institute–certified instructor, golfers work toward improved ball distance and accuracy, injury prevention, and golf-swing efficiency.
Husband-and-wife duo Mark and Nikki founded the studio to help clients correct these imbalances, and attain the alignment most conducive to fat burning. They achieve this with the help of their team of certified instructors through group classes and more intimate training sessions. Known as the "Art of Eight Limbs," muay thai kickboxing classes use pad training to help participants develop speed, power, cardiovascular endurance, and fighting spirit. Group sessions may also focus on yoga or kettlebell workouts alongside muscle-building exercises that utilize tractor tires and medicine balls, which can be used as weights or swallowed pill-style.
North Central Omaha
10033 Scott Circle
Omaha, Nebraska 68122