$30 for Nine Women’s Pilates, Yoga, and Aerobics Boot-Camp Classes at Shaping USA Fitness & Dance Studio ($175 Value)

Deerfield

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In a Nutshell

Fitness boot-camp classes for women incorporate elements of yoga, ballet, kickboxing, and Pilates

The Fine Print

Expires 90 days after purchase. Limit 1 per person. Reservation required. Must sign waiver. Not valid with any other offers. New customers only. For women only. Must be 14 or older. Must make first appointment within 3 months of purchase. Must redeem all classes within 1 month. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Breaking a sweat not only cools you down during exercise but also rids your body of the disgusting water that's just building up inside you. Sweat it out with this Groupon.

$30 for Nine Women’s Shaping Boot-Camp Classes ($175 Value)

Instructors blend the core-toning power of Pilates, ballet, and yoga with the cardiovascular endurance training of kickboxing and aerobics in a quest to build lean, full-body muscle. See the schedule for available class times.

Shaping USA Fitness & Dance Studio

The ability to sweat ranks among the most impressive mechanics of the human body, allowing us to quickly adapt to extreme temperature changes or physical stress. More magical, perhaps, is sweat’s ability to turn a stranger into a comrade in arms, especially when you bear up under the same grueling workout. Shaping USA Fitness & Dance Studio’s owners created a space where women could work hard, make friends, and shed sweat among like-minded ladies. The club's atmosphere creates a cozy and relaxed environment reflective of a private club and the newly renovated studio is equipped with showers, a locker room, and sauna.

Trainers combine a number of different regimens to make their signature workout, drawing core-strengthening techniques from Pilates, ballet, and yoga. They blend these with cardiovascular training such as kickboxing and aerobics to create a full-body workout that can scale to any ability level. A classroom audio-visual support system also guides participants through the moves. In addition to their classic class, instructors offer modified versions, such as therapy classes for people with injuries or other medical conditions. Once the boot-camp coaches finish their routines, they send their charges off to Dorota Williams—the licensed aesthetician who runs the in-house spa—for some well-earned relaxation.

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    Deerfield

    20562 Milwaukee Ave

    Deerfield, Illinois 60015

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For those who take care of their overall well-being with exercise, yoga, and balanced nutrition