Establishing a regular exercise routine is a great way to show your body you care and is much less painful than swallowing a greeting card. Celebrate fitness with this Groupon.
Choose from Three Options
- $29 for 10 fitness classes (a $100 value)
- $49 for 20 fitness classes (a $175 value)
- $69 for a three-month membership with unlimited classes (a $210 value)
During BodyPump classes, instructors lead up to 16 students through squats, presses, and curls. Alternatively, guests get a cardio workout and pick up defensive moves in BodyCombat, which unites disciplines such as karate, tai chi, and muay thai. Instructors boost strength and flexibility with yoga and tai chi, and students bike over virtual hills and mountains during RPM indoor-cycling classes. During Vinyasa flow yoga, students move through flowing sequences that build strength and stamina, while simultaneously performing deep stretches to increase flexibility. The class—which also addresses balance and alignment—leaves students energized and refreshed. See the full class schedule.
The Firm Fitness Studio
Uncluttered by impersonal equipment, The Firm's mirrored expanse of blond wood floors and taupe walls provide plenty of room for the instructors to move around. Trainers motivate clients to sweat toward svelte physiques during BodyPump sessions and BodyCombat classes that blend cardio and martial arts to get students kicking and punching through excess calories. Most of the classes leverage body weight or light equipment to trim waistlines and tone muscle with the exception of RPM classes, which build endurance and cardio strength using state-of-the-art Body Bikes.
161 E. Michigan Avenue
Kalamazoo, Michigan 49007