Boxers can intimidate attackers just by clenching their fists, and find studs during home renovation just by punching the drywall. Exercise intelligent force with this Groupon.
Choose from Three Options
- $29 for five cardio-boxing sessions (a $275 value)
- $39 for 10 cardio-boxing sessions (a $550 value)
- $49 for 20 cardio-boxing sessions (a $1,100 value)
Each 60-minute workout begins with a light warm-up, conditioning exercises, and instruction on proper technique before progressing to approximately 35 minutes of hitting drills. Classes include work with the heavy bag, target shields, and focus mitts, as well as strength training and plyometrics.
World Champion Cardio Boxing
On the night of August 2nd, 1986, Terry Norris turned pro with a first-round knock out of Jose Louis Cordova. He hasn’t looked back since. The four-time world champion amassed a 47-9 professional record, punctuated by victories over Sugar Ray Leonard, Donald Curry, and Jorge Castro. Inducted into the International Boxing Hall of Fame in 2005, “Terrible” Terry Norris now molds future fighters and stronger bodies through vigorous, uptempo workouts. His sessions shape and tone the entire body, blending conditioning and strength-training work with detailed instruction on landing jabs, crosses, and uppercuts. Sessions structure timed rounds in a circuit-training format, challenging aerobic endurance while activating the fast-twitch muscle fibers needed to win most tickle fights.