Women of all shapes, sizes, and fitness levels can spruce up their self-images during fun fitness classes at Pole Dance Cornelius. In addition to providing a full-body workout, pole-based classes help you get in touch with your sensual side, even if it's been screening your calls since you took your sweatpants side out for sushi. Lay the foundation for renewed confidence and strength in a 45-minute intro-to-pole class ($20), which introduces the studio's signature warm-up, fundamental moves, and spins, helping demure demoiselles hone their sultry strut. Build on the basics in an exotic pole fitness class ($30), which features 90 minutes of sensual warm-up and pole-dancing tricks. All components of the class can be modified to accommodate individual skill levels. In the hour-long lap-tease class ($25), students hang up their pole and reach for their high heels, learning how to beguile seated beaus and turn cheeky chairs into blushing piles of driftwood.