Fitness classes include hight-intensity workouts to help build strength, increase flexibility, and burn calories for leaner, toner physiques.
Kickboxing classes with an experienced instructor that provide a high-intensity workout for students of all fitness levels.
Group martial-arts classes available in varying belt levels and led by instructors with vast amounts of experience.
From the merchant: Hot Yoga classes for all levels that are taught at 105-degree 40% humidity in a state-of-the-art facility.
Yoga classes for beginners to advanced that are taught in 105-degree infrared hot heat and take practitioners through 26 poses.
Yoga taught in the Hatha, Vinyasa, Kundalini, Ashtanga, and Yin Yoga styles; classes range from meditative to more physically demanding.
Designed by Triad area official “Biggest Loser” trainers, the 21-day Rapid Fat Loss boot camp combines exercise classes and personal training to prompt quickened weight-loss results.
The instructors lead physically engaging and mentally calming yoga classes that appeal to range of fitness and skill levels.
Boot camp classes run by professional trainers that burn more calories per hour than traditional cardio.
Online yoga site features more than 1000 yoga classes for streaming or downloading in variety of styles, levels, and themes.
Enormous variety of online classes, from basic flow to inversions, ensures yogis of all levels can refine and develop their practice.
Experienced instructors lead a variety of yoga classes including Vinyasa, Kundalini, and Buti that can transform mind, body, and spirit.
A Christian based, full service fitness center.
One-hour classes combine cardio, strength training, and dance for a total-body workout set to current music hits.
Individuals can enjoy fitness with Zumba classes, which include upbeat dance routines that help burn calories.
Boost endurance, build muscle tone, and burn calories during fitness classes including Zumba, Hip Hop Step, PiYo, and Shred .
Yoga classes are held Mondays, Wednesdays, and Saturdays.
Online course teaches students how to use aromatherapy as an alternative holistic treatment for stress and other ailments
25-year fitness veteran leads team of certified personal trainers, yoga instructors, and spinning instructors.
From the merchant: Zumba® fitness is an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party toward joy & health.
Five weeks of unlimited fitness boot-camp sessions, plus a fitness e-book (a $337.
From the merchant: Work with a Personal Trainer FOCUSED on your results
From the merchant: Fitness is not just for the fit; it’s for the willing.
Themed yoga and mindfulness programs such as Better Sleep and Pain Relief or on-demand general yoga and mindfulness videos
From the merchant: This high-octane class combines dance fitness with metabolism-boosting strength training for one complete workout.
Certified trainers personalize challenging workouts to target ten elements of fitness.
Yoga classes include beginner’s yoga, mindful yoga, and level 2-3 classes.
Online course teaches the foundations of deep meditation, which can help you reduce anxiety, increase concentration, and relax the body
We teach and encourage our clients to take control of their own health and fitness.
Learn the basics of focusing on breathing, self-awareness, reflection, meditation, and work management
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*Valid on 1 unit per transaction; max 1 Local or Getaways deal per customer. Max discount $30. New customers only. Exclusive and non-transferable. Ends 3/31/17. Full details: gr.pn/promofaq