Austin Fit Magazine named RockBody Boot Camp its Best Boot Camp of 2011 and also lauded its owner, Brian Prinzo, as one of the city’s Top 10 Fittest Trainers in 2010. But for Brian and his staff of experienced trainers, it’s not about the accolades; it’s about helping others lose weight and reach their fitness goals. Classes eschew routine courses of treadmills and bench presses for a variety of challenging workouts that put participants through a mash-up of strength, core, cardio, and interval training designed to push them to their personal limits. Best of all, the workouts provide the motivation and accountability needed to help exercisers push past plateaus, and exercises can be tailored to accommodate many fitness levels and concerns, such as arthritis, body pain, and conjoined sweatbands.
Depending on the camp, sessions take place in a variety of scenic locations around Austin and Round Rock. Every class is in a small-group setting where friends, family, and neighbors sweat and move muscles until they're fitter and more trim than an edmontosaurus on a diet of sunshine. Fitness 4 Mind's experienced, attentive instructors guide each activity and make the workouts fun and challenging. Here are descriptions of the three camps.
Double Trouble BBQ hands out smoked meats and barbecue treats from the deck of an amphibious foodmobile, operating with equal ease on land and in Lake Austin. Sandwiches teem with smoked brisket and pulled pork or chicken, and wraps can swathe hot jalapeño sausages in coleslaw as crisp and cool as a freshly ironed iceberg. A host of sides, such as cornbread, green-bean casserole, and blueberry cobbler, pepper catered meals with sweet and savory flavors. Double Trouble sticks to terra firma while sating weekday appetites and slips into the lake’s Party Cove on weekends, attracting swimmers, boaters, and Nessie’s cousin, Bessie.
Cars Like Cribs Mobile Detail remedies an assortment of automotive problems, all while the car relaxes in the comfort of its own driveway. Smudges and stains are handled with a balance of aggression and finesse during auto details, during which, technicians travel to the car's location and wash and hand wax the exterior, wipe down the interior, and degrease the engine. Other services, like wet sanding, dent repair, and leather restoration further fulfill their goal of returning each car to the shape it was in when it first rolled off the assembly line and into the arms of its loving driver.
Adrian's Fitness Edge offers a high energy, fun, and challenging workout program. We take the exercise outside and will help you push yourself closer to taking that step closer to meeting and even exceeding your goals. Our workouts are never the same, and anyone can get a great workout regardless of fitness level.
Licensed therapist Hillary Bergman has undergone more than 600 hours of massage training, roughly 150 of which have focused on neuromuscular massage. She's an expert in how nerves and muscles interact, and she uses this knowledge to alleviate chronic pain and tension. But Hillary's signature massages aren't just effective in healing back aches; they can also relieve arthritis, headaches, and the constant fear of Ted in HR.