BodyKind Pilates's founder and principle trainer, Jennifer McCandless, has dedicated most of her life to the healing arts. She has spent the last 20 years exploring functional anatomy, biomechanics, yoga, and meditation, and achieved a master’s degree in holistic health and wellness. Entranced by Pilates's innovative blend of Eastern and Western body-healing approaches, she then went on to open her own studio. Here, she and a crew of seasoned instructors foster a noncompetitive community, welcoming students of all fitness levels to practice the strength-developing workout regimen. The bright, private studio is loaded with sticky mats, a collection of specialized equipment, and spandex pants that magically fit everyone. The instructors conduct private and small group classes in the Reformer and mat Pilates styles, helping students build bodily awareness, strengthen their cores, and improve their posture, flexibility, and coordination.