Certified dance instructors who have trained with Arthur Murray, Fred Astaire, and the National Dance Council of America impart ballroom, Latin, and swing moves to dancers in all-level and wedding-specific courses. The main ballroom's mammoth disco ball, grown from a sequin planted on the roof, tosses light across a blacked-out ceiling that, along with high-tech lighting, fosters a nightclub atmosphere during weekly dance parties.
• For $12, you get a one-hour Intro to Pole Fitness class (a $25 value). • For $20, you get a one-hour Intro to Pole Fitness class and one month of unlimited Body Blast aerobics classes (a $50 value). Desmone Black, owner and instructor at Sway Dance and Fitness, teaches women to build strong physiques in a comfortable, feminine environment. During the one-hour Intro to Pole Fitness class, dancers learn to move around the pole, using their own bodies or stunt doubles to increase endurance, upper-body strength, flexibility, and rhythm. Classes begin with a demonstration by an experienced instructor, after which students work to learn to spin, saunter, and floor-walk with proper posture and pacing. After the completion of the introductory class, Groupon customers will receive $25 off a level-one Pole Fitness course. Students can tack on one month of unlimited Body Blast aerobics classes to their introductory course, burning fat and increasing heart rates without lifting piles of discarded Barcaloungers. Aerobics classes are held Monday, Tuesday, and Thursday at 6 p.m. and Saturday at 9 a.m.