Between 1984 and 1986, Michael Echevarria. For three years running, he out-hoisted all comers to become, and stay, the U.S. Air Force powerlifting champion in his class. But it wasn’t until 1996, when he started training for bodybuilding competitions—which emphasize aesthetics and pageantry over raw power—that he learned how hard it is to shed body fat.
As a personal trainer and owner of Fitness by Example, he leverages that struggle to deliver tailored programs and boot camps to his clients that help them lose weight and build muscle. Clients, ranging from 11 to 91, amp up cardio strength during outdoor boot camps or glean all kinds of benefits, such as lower cholesterol, during one-on-one sessions. When he’s not helping patrons hit their target weight right in its smirking face, Echevarria authors myriad articles that outline clever tricks for speeding up metabolism or the benefits of flexibility.
Listening to music from a young age does more than help someone dance well enough to get on the Jumbotron during basketball games. It can also improve a child's brain development, social skills, and emotional connections. The staff at Grow and Sing Studios make it their mission to aid in the development of children through a wide variety of age-appropriate classes. Instructors lead students through activities steeped in song and rhythm, from the parent-baby drumming in Kindermusik Village to the group sing-alongs during Music for Aardvarks. They also teach piano lessons.
Energizing beats fuel each furious workout at F.I.R.M. Fitness Camp as groups move together to shave off pounds and shape stronger bodies. Certified personal trainers start fresh each day with a new workout that employs dumbbells, jump ropes, and the Lebert Equalizer to keep heart rates pumping while building muscle mass. Unlike other boot camps, the trainers motivate through positive reinforcement rather than by yelling at clients or leaving passive-aggressive post-it notes on their fridges. Additionally, each energy-boosting session is held indoors, so students need not worry about sessions being canceled due to rain.
Powertex is an environmental friendly fabric hardener, imported from Belgium. It adheres to almost everything except on plastic. Combined with Stone Art (which is a kind of paper mache with a very specific composition) you can make airdried clay ( so you do not need an oven).
Employing the methodical skills he gained as a mechanical engineer at BMW and the culinary skills he developed at Le Cordon Bleu College of Culinary Arts, chef Jermaine Allen whittles the steps required for families to share a meal at home down to just two: heat and eat. After consulting with his clients about their preferences, he and his staff take care of all the meal preparation, including hunting down wild lettuce. They plan the menu, go to the store to procure its ingredients, and then take them to the clients' kitchen, where they assemble the home-cooked meals. Once prepared, the meals are packed away and labeled with heating instructions, and the chefs leave the kitchen just the way they found it. Chef Allen also prepares one-time meals for customers in their homes, whether it's a sit-down dinner for two or a lunch buffet for 16, and leads in-home cooking classes for up to 12 aspiring chefs.
UFC Gym's staff features a team of professional fighters who come from backgrounds as boxers, mix martial artists, professional Muy Thai fighters, and Bruce Banners.The proprietary style of the UFC Gym workout is a mixture of genuine fight training, engaging fitness, and stronger-than-Earth gravity. Quasi-boxers and martial artists can burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration and jukes, jabs, and kicks. The instructors demonstrate as students practice techniques on 150-pound punching bags. The facility includes a regulation-sized boxing ring, quarter octagon, full weight room, cardio equipment, and showers for both men and women. Session sizes are kept to a minimum, ensuring personal attention and manageable battle-royale numbers.