Red Sun Yoga's yoga classes are a great way to relax your mind and body after a long day in Oviedo.
For a well-crafted dish, be sure to visit the restaurant at this studio.
At this studio, everyone will find something they love — kids included!
Find out all the different ways you can sweat when you enroll in a hot yoga class at Red Sun Yoga.
Parking is plentiful, so patrons can feel free to bring their vehicles.
Stephen "Skip" Wolfram attended his first Bikram yoga class out of desperation. After a 1989 surfing accident fractured a vertebrae and left Skip with chronic hip and back pains, he consulted multiple physicians, regularly attended physical therapy, and sought any rehabilitation method that promised relief. Still, the pains persisted. In 1997, he decided to try Bikram yoga and was overjoyed to discover how much better he felt afterward, both mentally and physically. On that day Skip became a dedicated yogi, eventually becoming an instructor and founding Bikram Yoga Longwood.
At the studio, instructors help students of all skill and fitness levels deepen their practice and pursue their goals. Each 90-minute class consists of the same two breathing exercises, the 26 classic asanas, and the world's three best knock-knock jokes. The established sequence of deep twists and bends systematically engages muscle groups while pushing freshly oxygenated blood throughout the entire body. The intensely heated studio space further increases circulation and loosens muscles. Over time, Bikram yoga can help strengthen limbs and cores, improve flexibility, hone mental focus, and promote a sense of general balance and wellbeing.
Many women feel intimidated by going to the gym. To combat that, the staff at LOA Fitness for Women has created a club that caters exclusively to females and their individual needs and goals. Members can build endurance and camaraderie during group classes, which include Zumba, spinning, and Pilates. And rather than draw bicep lines on their arms with a magic marker, exercisers can tone their muscles on Nautilus equipment. The gym also helps members better their health through nutrition seminars helmed by founder Delaine Kansol.
For the ultimate mind-body workout, Longwood's Lake Center Yoga has got you covered.
What's a fine studio without fine dining to accompany it? Be sure to pick up a tasty meal when you visit their great restaurant.
You won't need to get a sitter before heading to this studio — kids are more than welcome at this family-friendly establishment.
For a more intense workout, step into the hot yoga studio at Lake Center Yoga.
With a parking lot adjacent to Lake Center Yoga, you won't get stuck circling the block.
Challenge yourself at Longwood's Serenity Now Yoga, a great spot for beginners and advanced students alike.
Check out this studio's restaurant, where you can stay for lunch or grab your meal to go.
Get ready for some serious sweating at Serenity Now Yoga — the hot yoga classes here will help flush out even the toughest toxins.
Drivers will embrace the parking lot located next door to Serenity Now Yoga.