Things To Do In Cedar Falls

Celebrating their 25th anniversary, Boston Brass enthralls audiences with stylized performances of eclectic musical arrangements. Like sailors to the Sirens, assorted audiences are drawn to the group's diverse horn-blowing backgrounds, including classical compositions and contemporary jazz numbers. No strangers to the limelight, Boston Brass has performed in 49 states and 21 countries, been featured on The CBS Early Show, NPR's Performance Today, and The Great American Brass Band Festival, and recorded several albums.

While teaching jazz dance in the 1960s, Judi Sheppard Missett decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. In these sessions, she began infusing popular dance moves with specific fitness workouts to forge a distinctive blend of cardio exercise, strength training, and dance instruction. Little did she know that this “just for fun” class was the prototype for what would become the national fitness sensation known as Jazzercise.

Today, Jazzercise takes its aerobic techniques from a variety of sources that include jazz dance, hip-hop, resistance training, Pilates, yoga, and kickboxing. The class formats, which vary according to different toning goals, are just as diverse as the program's move set. Instructors cultivate a noncompetitive atmosphere where all exercisers—with the exception of those marked as cursed by jazz-hand palm readers—are welcome regardless of age, build, or fitness background.

For more than 10 years, The Heart of Darkness has elicited scares from nearly 10,000 visitors every Halloween season with one of the largest haunts in Iowa. People from across the country and ghosts studying abroad brave nine separately themed areas on the terror-infested grounds, from a haunted playground to a maniacal-clown asylum. Each section crawls with grotesque creatures. A living scarecrow swipes at guests with a rusted sickle, causing them to flee right into the padded cell of Crispy, a demented arsonist whose victims gave him a taste of his own medicine by scorching his skin.

So committed to their duty to terrify, owners Kevin and Dolly Schults are affectionately known as The Halloween Family, as detailed on a 2009 episode of ABC's Wife Swap. Outside their spooky corridors, the Schults reward survivors with concession stands, a live DJ, and a photo booth that snapped the pictures Crispy uses for his online-dating profile.

During galaxy bowling, Cadillac Lanes turns futuristic with the help of a space-age-evoking light and sound show. Even under the glow of traditional lighting, the alley brims with modern technology, such as automatic scoring and retractable bumpers. A trove of lightweight to heavy bowling balls allows players of all muscle masses to scatter pins without straining their muscles. In between 10-frame games, patrons can maneuver joysticks in the arcade or refuel at the snack bar. The venue also welcomes birthday celebrations with party packages complete with decorations that create a joyful atmosphere, rather than celebrating with impromptu bowling-ball confetti.:m]]

Anytime Fitness is a busy, popular fitness chain that works to remove common obstacles to working out. At any one of the 21 locations this Groupon is valid for, clients have 24/7 access to the gym’s cardio and strength-training equipment, and some locations offer group fitness classes, such as Zumba and small group training. Certified personal trainers are available to help those looking to take their workouts to the next level, and members can finish their exercise routines with a stop off at the onsite tanning booth to add a summery glow to muscles.

ActivEdge Fitness Club's experienced fitness gurus shepherd clients toward a tighter body with two stories worth of cardio and weight equipment, an ample number of group classes, a basketball court, and a 25-meter lap pool. Gain a better understanding of your overall well-being with a health screen, a preliminary fitness assessment that utilizes resistance and balance tests, optional body-fat measurements, and a trainer consultation to calculate an individualized plan for achieving physical goals. Then guests can put their plans into action by piloting more than 50 cardio machines in workout zones equipped with several flat-screen televisions. A variety of group classes, which include Kardio Kickboxing and the pool-based Nautical Noodles, confuse muscles much more effectively than performing a triathlon in zero gravity or telling sinews they were adopted. While adults enjoy postworkout tanning, the kids' club's mini basketball court lets active little ones exercise away pent-up energy and mimic legendary video-game character Michael Jordan.