Things to Do in Charleston

Mary White believes in the power of movement to rehabilitate both bodies and minds. As an alternative health expert who has been practicing for almost 20 years, she relies on an integration of yoga, massage, and water movement therapy to put clients on the path to wellness. Her programs are entirely inclusive, welcoming yoga beginners to experience the same restorative poses that have benefitted athletes and irreparably tangled acrobat pairs.

Inside the studio, a blend of styles—including Kundalini, Bikram, and Vinyasa flow—merge with Pilates and muscle-specific stretches. The combination of motion-based techniques works to combat pain and recurring ailments as it hones enough mental focus to defuse a bomb while stressed out by the fact that you’re in a cartoon in the first place. Mary strives to dispense her teachings to walk-in students as well as specific therapy groups, including Alzheimer's patients and single women in need of support.

Diagnosed with a disruptive neurological condition at age 10, studio founder David Kiser discovered Bikram yoga while he was seeking alternative treatments to help alleviate his chronic neck and back pain. After his first Bikram class in 2003, David noticed moderate relief of his symptoms, and after that day, he dedicated himself to continued practice, earning his teacher's certification three years later. David credits his pain relief to the two breathing exercises and 26 standing, seated, and hula-hooping postures of Bikram yoga, which promote healthy organ function by circulating freshly oxygenated blood throughout the entire body. During each class, instructors crank the practice space's temperature up to 105 degrees with 40% humidity to promote physical well-being. In the sultry atmosphere, students’ bodies safely sink into each stretch, flushing toxins out of freshly opened pores. Afterward, onsite showers and locker rooms allow students to recompose themselves while planning a class field trip to the nearest glacier for some postclass relief.

Though built only in 2011, the nonprofit Redux Contemporary Art Center’s new 12,000-square-foot facility stays bustling all year, hosting six to eight free exhibitions in two galleries. After taking in the artwork, visitors can attend numerous free events, such as artist talks, film screenings, panels, and concerts. More than 100 classes foster artistic inclinations throughout the year as local qualified instructors help students master disciplines such as painting, drawing, and printmaking.

Redux's galleries stay full thanks in part to its 22 private artist studios, which accommodate emerging and mid-career artists with up to 240 square feet of creative space. Twenty-four-hour studio passes grant access to Redux’s darkroom, print studio, and woodshop. To encourage a sense of community, artists can participate in quarterly critiques, attend visiting-artist lectures, and debate their studio neighbors on artistic controversies such as whether Michelangelo’s David is as good as the earlier one he sculpted from Play-Doh.

Inside Charleston Power Yoga, instructors turn up the heat to 90 degrees during all-level yoga classes to help muscles stretch farther as exercisers perform breathing exercises inspired by the teachings of Baron Baptiste. Experienced teachers follow in Baptiste’s footprints by helping clients build healthier, more-balanced lifestyles as they twist, lunge, and imitate oddly shaped animals.

When the Charleston Museum was founded in 1773, South Carolina was still a British colony. Today, the museum is itself a historical gem, surviving both the American Revolution and Civil War and acquiring an astounding collection of South Carolinian artifacts along the way. Nine permanent exhibits include the Armory, brimming with antique weaponry, and the Lowcountry History Hall, which chronicles the land's metamorphosis from a tribal society into an agricultural empire, telling the story with early trading goods, slave badges, and pottery. Temporary exhibits change regularly, keeping visitors on their toes in the same way changing cell phone numbers every 24 hours does.

The museum extends its history-preserving mission to two area homes: the 19th-century Joseph Manigault House, once home to a wealthy rice plantation owner, and the Heyward-Washington House, where George Washington once stayed during a weeklong visit to the city. Restored rooms, period pieces, and loudly snoring grandfather clocks await guests during scheduled tours.

Art may be a subjective experience, but with 75 regional and national awards, Steven Jordan’s talent is indisputable. A master of watercolor, mixed media, and oils, Jordan’s creativity knows few bounds, and his paintings have appeared in nationally published art books, as well as on TV and film. The South Carolina native now frequently judges art competitions, gives lectures to organizations and strangers in the grocery line, and teaches classes and workshops.