Grape and Grain tours bestow imbibers with a whirlwind six hours to sip and savor a kaleidoscope of diverse beverages. A chauffeur from Prime Transportation begins the day by whisking patrons to a brewery, distillery, and winery, each of which grants samples of their unique brews and vintages while instilling educational tidbits about their creation. At the Mediterranean-style Potomac Point Winery, patrons explore the wine cave and tour the cellar, dining on a bistro lunch and stopping at the olive oil bar to tend jaws creaky from chewing. At Blue and Gray Brewing Company, samples of seasonal beers emerge straight from the tanks to wash down a complimentary dessert, and the tour of family-owned A. Smith Bowman Distillery—a Fredericksburg mainstay since 1934—imparts tricks of the brewing trade that toe the line between tradition and innovation. Discounts on return visits and gift-shop merchandise urge tours to return, and patrons depart with souvenir glasses from each venue that will always remind them not to drink out of the brewer's tank.
Young Chefs Academy provides a fun, safe, and motivating environment for kids to become acquainted with the art of food and food presentation. Engaging chef instructors instill lessons of kitchen etiquette and safety in youngsters growing up in a world full of laser can-openers and sharp pasta rakes, giving children a capable handle on their surroundings as they journey into the land of food. Green gourmands can drop in 90-minute classes (normally $25 per drop-in class for kindercooks, $35 for junior and senior chef classes) tailored to educate a variety of age groups, with specially catered classes for the kindercooks and junior chefs, combining nutritional meals with basic food-prep skills that teach how to correctly follow a recipe to edible fruition. Senior chefs are offered advanced classes that dig deeper into kitchen secrets and hone specific skills and techniques that expand the parameters of cooking creativity.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
Fairway virtuosos can putt around in a rental cart for three rounds of golf on three of Prince William County's maintained golf gardens. Forest Greens Golf Club fills its ranks with an 18-hole, 72 par course marked by lush greenery, alleys of pine trees, and fewer blind spots than a Sherman tank missing its side mirrors. Built more than 50 years ago by a cadre of farmers, Prince William Golf Course greets sultans of the swing with 6,367 yards of pastoral playgrounds, boasting a traditional course amongst a countrified bucolic setting. Meanwhile, the General's Ridge Golf Course enfolds golfers in a warm oak-forest embrace and 6,651 yards of championship layout, as well as softly undulating hills patrolled by deer, fox, and confused hawks hatching nest-fulls of Titleists.