Gym Magic Sports Center & Preschool fosters healthy childhood growth with fun-focused fitness activities performed in a safe, noncompetitive environment. Teach future Phelpses how to thrive in the deep blue with a session of swim classes in the Lily Pad Swim School, a member of the US Swim School Association. In a shallow, indoor, kid-friendly pool filled with warm water to encourage comfort, instructors help novices grasp the basics and teach more experienced swimmers advanced techniques, such as the backward doggy-paddle and the walrus wade. Parent/child swim classes are offered to students from 6 months to 3 years old, and kiddies older than 3 learn to paddle sans guardian guidance. Classes run for roughly 30 minutes and maintain a maximum ratio of one teacher to five students to ensure optimal results and safety. Those already skilled in the trades of the sea can exercise their land legs in gymnastics classes for tumblers 12 months and older, with parent/child classes available for kids younger than 3. With skilled guidance, pint-sized acrobats will strengthen their bodies, minds, agility, balance, and likelihood of being the next Evel Knievel in an Olympic-size, foam-padded practice space.
Today, it's undeniable: Jazzercise is a worldwide empire, spanning more than 1,800 locations and 32,000 weekly classes across the globe. It's also hip; gone are the leotards and legwarmers of the 1980s, replaced with a high-intensity blend of cardio, strength training, kickboxing and power yoga performed to hits by chart-toppers from Shakira to Justin Timberlake. The class formats, which vary according to different toning goals, are just as diverse as the program's move set, with recent additions such as Fusion, Core, and Strike broadening the workouts' variety and application. Instructors cultivate a noncompetitive atmosphere where all exercisers?with the exception of those marked as cursed by jazz-hand palm readers?are welcome regardless of age, build, or fitness background. This sense of community keeps Jazzercise devotees coming back, but so too do the results; benefits ranging from weight loss and boosted core strength to increased flexibility and stress relief.
Jazzercise's continued success can be traced to the innovation of its founder, Judi Sheppard Missett. While teaching jazz dance in the 1960s, she decided to step away from tradition by offering an experimental class that allowed her students to simply dance without the judgment of mirrors or the constraints of rigid technique. Little did she know that this ?just for fun? class was the prototype for what would become the Jazzercise sensation.
Equipment: Free weights, battling ropes, power rings, heavy bags, bands/chains.
Students should bring: Training attire and mouthpiece recommended for Martial Arts classes.
Average class length: 30-60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: For memberships only; drop-in classes available for one-day fee
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?
By keeping things fun ... and straight to the point. Nothing is more motivating than results. I myself get bored quickly, so my training is designed to keep interest levels high, which keeps people working hard. But the key word here is 'routine'. That is why people give up, because routine is boring. Dr. Zatsiorsky states that the response of a biological object to a constant given stimulus decreases over time. Why don't people own 10 of the same shirt? Because it would get boring wearing the same thing daily, working out is no different.
Besides working out, what else can clients do to spend their time at your facility?
Well, there are two sides to my gym: the working out and the martial arts. Aside from that, during open gym hours clients can pretty much use the place for anything training related.
What is a typical session of your program or class like for a student?
Warm up, high intensity interval training, special exercises to target lagging muscle groups, cool down.
Is there anything else you want to add that we didn't cover?
I use interval training to raise overall General Physical Preparedness (GPP), strengthen lagging muscle groups, and burn fat. No cardio machines, no Crossfit, just a scientific approach to strength and fitness.
Chris Pedroza doesn’t understand bicep curls and overhead presses. These fabricated movements, after all, aren’t typically found outside the gym, so Pedroza—owner of and trainer at Supreme Assailant—instead encourages his clients to mimic practical moves, like the ones they perform in everyday life, but with a bit more spirit. His 60-minute training sessions are crash courses in strength and endurance. They combine plyometrics and agility drills with resistance training, creating one intense effort to shed weight and sculpt toned muscles. Exercisers of all shapes, sizes, and ability levels can sign up, from those looking to drop their couch-potato flab to bodybuilders who yearn for a workout that doesn’t require a bright-orange spray tan. No matter what shape a client is in, Pedroza customizes classes to each individual by scaling moves up or down, depending on who performs them.
"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" Ren? Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, Ren? combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
Crossfit El Paso—the hard-hitting, muscle-forging outpost inside EFS Athletics—sandblasts physiques into stony exteriors using the same exercise gauntlet that propels the Navy SEALs, the El Paso police department, and athletes around the world into tiptop shape. The easily scalable program adjusts weight and intensity for every participant, ensuring an invigorating workout whether patrons are athletes at peak performance or people who have never worked out in their lives, such as professional baseball players. The instructors also strike the balance between hard work and fun. Beyond CrossFit, they teach 10 kinds of group fitness classes—including Zumba, Pilates, and spin classes—seven days a week, which is one more day than the sun usually rises. They even pitch athletes-in-training seasonal challenges, such as the yearly Farmfit event, which blends athletic feats, barbecue, and a family-friendly atmosphere as CrossFit-trained citizens go toe to toe with lifelong farmers to heft bales of hay, wrestle cows, and weed plots of killer tomatoes.