LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists may burn from 800 to more than 1,000 calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Burgess Meredith (all three subject to availability).
Since 1965, Gold's Gym has combined the latest cardio and strength equipment with knowledgeable personal trainers to provide an energetic, motivational environment that helps attain fitness goals. A membership gets gym-goers unlimited access to all equipment, fitness classes, amenities, clubs, and the vast collection of rare Spider-Man comics. Each location differs slightly, but the group fitness classes may include yoga, group cycling, mixed martial arts, turtle grooming, muscle endurance training, and Pilates. The toned transformation begins with a one-hour fitness assessment conducted by a personal trainer. The health age and health risk assessment will determine your current level of fitness and desired goals before creating a customized fitness plan.
When Zacki Murphy traveled the world as a model for Ford Models, she loved sampling local cuisines. What started as culinary curiosity eventually turned into a passion for food that led her to become a food stylist for Martha Stewart and to open her own restaurant, Zacki's BBQ, in New York City. In 2005, she expanded even further and opened Zacki's Culinary Creations, where she and her team cull fresh, local produce, flowers, and vegetables from their own garden to craft creative, upscale dishes for any occasion. They do everything from assembling homemade gift baskets for bridal parties and wedding guests to catering private events with international foods arranged on hand-painted and vintage platters.
Some 233 lemurs have traveled from the island of Madagascar to call the Duke Lemur Center in Raleigh home. Here, at one of the world’s largest sanctuaries for rare and endangered prosimian primates, they find protection and able tennis partners in their caretakers. The Lemur Center looks to promote research and understanding of these interesting creatures—ancient relatives of monkeys, apes, and humans—while further sustaining global biodiversity.
Not ones to keep these creatures all to themselves, the scientists at the Duke Lemur Center offer an array of tours that let visitors get up close. During Lemurs Live!, a knowledgeable guide introduces them to about 10 different species and explains what makes them some of the most interesting animals on the planet.
In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their child’s development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.