Cafes in East Brainerd

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Caffeine Addicts quenches thirsts and sates scone seekers with a broad menu of gourmet coffees, lattes, baked goods, sandwiches, and more. Introduce shy taste buds to a genial roast-beef sandwich ($4.25), and tack on a homemade soup, pasta salad, or potato salad ($1.75 extra) for added appetizing atmosphere.

7819 Nashville St
Ringgold,
GA
US

Peruvian-born chef Pilar Albernas and her family opened Ají Peruvian Restaurant in 2011, naming the eatery after the Peruvian word for "pepper." True to their name, Ají imports many varieties of peppers to flavor its authentic cuisine. Maize tamales steamed in banana leaves, Peruvian rotisserie chicken, and Andean corn salad with fresh cheese and an herb dressing are among the kitchen's specialties. Many dishes can be made vegetarian or vegan, and at the end of meals, diners can sweeten palates with desserts such as picarones—Peruvian donuts made with Andean squash and sweet potato.

9413 Apison Pike
Ooltewah,
TN
US

Organic and fair-trade ingredients transform into beverages, breakfasts, lunches, and dinners at Pasha Coffee & Tea. Between walls bedecked with original artwork, patrons nestle into plush armchairs to warm up with marbled-froth cappuccinos. Guests also spoon up Oreo frappes heaped with pillowy dollops of whipped cream, as well as coffee that, according to the roasting philosophy printed on the menu, is painstakingly roasted to the optimal degree. Cholula mayo paints crispy bacon slices in the spicy BLT, and pesto and mozzarella accent the italian breakfast melt's stack of ham and tomatoes. And occasionally, the coffee tables, magical beanstalks growing from dropped beans, and mismatched furniture part ways to make room for live music and poetry.:

3914 Saint Elmo Ave
Chattanooga,
TN
US

The dessert technicians at Top It Off Frozen Yogurt & Smoothies satisfy sweet cravings with a delicious lineup of fruit-, chocolate-, and cake-flavored treats. Nestled within brightly painted walls adorned with trees and swirls, a rainbow-colored self-serve display doles out frozen treats ($0.45/oz.) like a mechanical candy man, filling bowls with fro-yo flavors including old-fashioned peanut butter, milk chocolate, or low-fat red-velvet cake. Selected flavors allow diners to spoil dinners with minimal damage, sweetly serenading palates with no-sugar-added and non-dairy varieties. In addition to enticing taste buds with dulcet frozen treats, 20-ounce smoothies ($4.99 each) deliver fruity packages of flavor in slurpable form, and free WiFi feeds laptops delicious desserts of silly cat videos and Photoshopped toddlers.

401 Broad St
Chattanooga,
TN
US

N’awlins Big Easy Bistro owners Craig McNamara and Venu Puttagunta celebrate the spirit of New Orleans with a regular lineup of rustic cuisine as well as occasional oyster roasts and crawfish boils. Prepared in the tradition of Cajun cooking, the eatery's menu ignites taste buds with shrimp or barbecue shrimp. Soppin bread accompanies crawfish étouffée, and po boys come dressed up in lettuce, tomato, and house sauce or dressed down in buns made from blue jeans.

3103 Broad Street
Chattanooga,
TN
US

Equipment: Real Ryder and Lemond Bikes, Lululemon yoga accessories, Everlast box

Students should bring: A bottle for water. We have purified water and towel service.

Registration required: Yes

Good for beginners: Yes

Average class length: 30?60 minutes

Number of Staff: 11?25 people

Class location: Mix of indoor and outdoor classes

Established: 2012

Guests allowed: Yes

Parking: Parking lot

Pro Tip: Bring a friend. Having a workout buddy motivates both of you and makes it more fun.

Q&A with Kimberly Gavin, Co-owner

Exercise is challenging, and people frequently give up on their fitness routines. How do you keep clients motivated?

Our trainers keep it fun by changing things up all the time. Whether it's cycling, yoga, or group fitness, each day is different. And we focus on balance in working out?cardio, strength, and flexibility are all part of our program at Thrive.

What's the most radical physical transformation you've seen a client make?

We have a client in his early 60s who has absolutely transformed his body by consistent exercise and training and good nutrition. He credits his personal trainer, but really he's done all the hard work. And it shows.

Sweating to the oldies is acceptable, but sweating to the blues less so. Do you find that certain styles and genres of music generate more intense workouts?

Music motivates movement; there's no question. We have a great mix of instructors who play a wide variety of music, including original mixes from one of our DJ instructors. You'll find rock and roll, jazz, reggae and lots of electronic dance tracks here. And we have a disco ball in the cycle studio.

Is there anything else you want to add that we didn't cover?

Thrive is all about functional fitness?that is, keeping people healthy as they move through all phases of their life. Our clients range in age from rom the twenties to the seventies. Even though their fitness needs differ, their goals are basically the same: to stay healthy and fit. It's our challenge to help them. We think we do a great job; at least, they tell us that we do.

191 River Street
Chattanooga,
TN
US