It?s apparent to anyone who watches ballet that female dancers must be extremely light. After all, they often have to be swept across the stage and effortlessly lifted into the air, and their steps must be as silent as a sneeze at the opera. Yet, as slender as ballet dancers are, they still possess bodies that look as if they were chiseled out of marble. That dancer look?a slim body with long, lean muscles?is what barre3 helps its clients achieve with a combination of ballet-barre work, yoga, and Pilates.
At locations across the country, barre3?s instructors use a three-step process that first focuses on deeply exercising muscles using isometric holds. The workout then elevates heart rate with low-impact movements before cooling down the body with a recovery stretch that also helps elongate body lines.
The workout has proved to be so effective that it has received multiple press mentions, including in the Huffington Post and In Style magazine, and it has even drawn in body-conscious celebrities such as Madonna. Mothers in particular flock to barre3?s classes, as many locations offer on-site childcare.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.
Coffee Creek Golf Course's 18-hole course integrates groves of trees, rolling terrain, and numerous streams and ponds into a 6,623-yard layout that winds through the rustic scenery of a former horse ranch. The course's front and back nines form two distinct acts of on-course challenges, as the front side roams across relatively open, rolling terrain, setting up a climactic back nine teeming with tight tree lines and water hazards filled with frog civilizations that use golf balls as currency. Slick, bent-grass greens await at the end of every fairway, certain to make even simple putts tricky. Coffee Creek's driving range dutifully prepares pin-hunters' swings to hit the high-fade drive and pinpoint approach necessary to best the par 5 third hole—rated the course's most difficult. An onsite pro shop showcases apparel and accessories from Titleist, Callaway, and Ping, and the Out of Bounds Grill's menu lets players curb post-round cravings without having to eat their stash of broken golf tees.
Course at a Glance: * 18-hole par 70 course * Length of 6,623 yards from the farthest tees * Course rating of 72.1 from the farthest tees * Slope rating of 125 from the farthest tees * Four tee options * Link to scorecard
While chatting on the phone with a friend, Katrina Uhls had a startling realization: her kids had been playing video games for hours. She discovered that by effectively “unplugging” her kids, she could steer them toward more creative, introspective pastimes.
Now, as the owner of Unpluggits Playstudio, she fosters a safe, welcoming space where all kids can "unplug" and explore their artistic sides. Kids will find shelves stocked with play-doh, stamps, stencils, and other craft supplies. They can don smocks and wield nontoxic paints at miniature easels. Paint’n take projects give them personalized crafts to take home, such as picture frames and piggy banks useful for saving up to buy new toys or a gold-plated piggy bank. For more active playtime pursuits, kids can gambol toward the indoor playground, which features slides, a pirate ship, and air-hockey tables.
As kids explore the 3,000-square-foot studio, parents are welcome to cruise free WiFi or monitor tykes from the snack bar, which serves freshly ground organic coffee, juices, and soda. Special workshops open the space for toddler-specific activities, adults-only craft time, and parents' nights out.
So established is Circle K that even brand-new vehicles recognize what its red-and-white logo stands for—fuel, snacks, and everything else a car might need to keep powering down the road with its driver. Circle K's story starts back in 1951, when Fred Hervey bought three Kay's Food Stores in El Paso, Texas. Under his guidance, these three little shops grew into the more than 3,000 convenience stores that crouch on our nation's street corners today.
After rolling up to a Circle K, drivers can pump their faithful roadsters full of high-octane fuel and send them skipping through a car wash to experience the cleansing touch of Blue Coral Beyond Green and Rain-X products. Then it's time to step inside the air-conditioned shop for a peek at the provisions. Rows of sodas hibernate behind glass doors, and snacks, candy, and their ATM guardians stand boldly out in the open. Some Circle Ks also offer the Take Away Café, which presents an appetizing lineup of healthy road fare including Ball Park hot dogs. Drivers can gear up for a long drive with Premium Coffees or enjoy a cold Polar Pop, whose specially formulated cup keeps drinks colder thanks to the family of tiny snowmen trapped in its foam walls.
Travis Garza became a fitness operative at the same time that he officially became an adult, commencing his personal-training career at age 18. As the now-48-year-old progressed to earn his NASM certification and direct multiple training centers, he was constantly mounting a counteroffensive to "fitness fraud" and common gym stressors. Eventually, he created his own workout plans to help to reshape his clients' physiques, taking on the title of "The Master of Body Transformation." His methods have since been featured on KOCO, FOX 25, and KTOK talk radio for their slimming, confidence-building results.
Whether he is leading a fat-loss boot camp or personal-training session, Travis strives to be a steadfast source of support to his students?he always responds to email, telephone, or post-its stuck to lobbed medicine balls. His programs take the holistic route to health by emphasizing nutrition in addition to exercise, providing consultations and take-home resources for clients.
Sara Brinson loved making cupcakes with her family and friends. When she died unexpectedly in 2007, a cupcake bakery seemed a fitting way to honor her memory. Since then, executive chef Eric Smith has assembled a menu of 21 original, seasonally inspired cupcake recipes. Rather than being slathered with inches of frosting, each treat conveys its unique flavor profile with elegant minimalism. A single blueberry perches on pristine buttercream, a cluster of toasted marshmallows sits like a cloud that drifted too close to the sun atop a cocoa-puff-inspired creation, and a ring of br?l?ed pineapple perfectly fits an upside-down-style cakelet.
Customers stopping in to pick up special orders for weddings or parties might still be tempted to sit and enjoy the sweet smells for a while inside the bakery?s two cafes, one a dollhouse of a cottage in Edmond, and the other a mod-styled, royal-frosting-white downtown space. Both locations reach out to their communities in a variety of ways, from selecting charities to benefit with their sales to date-night and family events.