Crunch caters to exercisers of all interests and fitness levels, cramming each state-of-the-art fitness facility with name-brand equipment and a welcoming, nonjudgmental attitude. Members have the opportunity to pay for access to each club's diverse syllabi of classes, organized into categories such as action sports, chill outs, and dance rhythms. DIESEL classes incorporate interval training with cardio interval bursts for a total-body workout. Fat Burning Pilates combines cardio- and Pilates-based toning to help cut out cellulite. Aerobics with an Attitude sends students in a free-spirited dance workout without any rules or judgment. Crunch also offers personal-training sessions that begin with a physical assessment and include a comprehensive body-composition analysis. One-on-one drills foster the seeds of self-improvement, as this level of personal attention allows the experts to forge an engaging workout as well as a custom nutrition plan for each exerciser.
Even if clients can't make it to the gym, Crunch Live turns any living room or office into a workout space with an online video library of over 35 workouts. Students sweat and move along at home to easy-to-follow exercise routines led by energetic trainers as they tone targeted muscle groups and burn fat with courses in yoga, core strength, workouts for athletes, or Pilates.
From two outposts on the shores of Mission Bay, Adventure Water Sports launches vessels and seafaring classes to introduce customers to the joy of cutting through veils of spray and sunshine. Both launching points are near the bay's full-speed zone, so captains hoping to tote skiers behindpowerboats or do donuts on a scuba diver?s lawn in waverunners don't waste valuable time idling through the no-wake zone. Kayaks, pedal boats, and paddleboards cut across the steel-blue mirror of the no-wake zone, an ideal stretch for learning and exploring.
Instructors from Adventure Water Sports impart nautical wisdom to youngsters in summer youth classes that focus on anything from waterskiing and wakeboarding to riding aqua cycles. The waterfront retailers also rent out single and tandem terrestrial bicycles for those looking to cruise the Mission Beach boardwalk or simply explain the motorcycle noises they are making with their mouths.
At Boomers!, thrill-seeking families and fun-enabling friends can attack a variety of appealing attractions, including mini golf, batting cages, bumper boats, and the button-mashing joys housed inside the exhilarating game room. The Vista location entertains families of sharpshooters with a blacklight-illuminated laser-tag arena before little ones climb and crawl through the Kidopolis play area. The El Cajon and San Diego locations let rivals celebrate the spirit of competition as they fly past each other in speedy go-karts or have a snail-paced Ferris wheel race at the kid's county fair. Unlimited pass holders at the El Cajon location can also scale the 32-foot-tall climbing wall, which, like America, enables citizens to climb to the top via myriad routes.
The snap of gloved fists against swinging punching bags echoes off the walls of Undisputed Fitness & Training as boxers of all levels train, fight, or spar in an oversized cage. While activity sometimes centers on the cage, expert, passionate trainers also lead intense programs such as muay-thai boxing and mixed-martial-arts training on a new indoor field-turfed combat conditioning area. Fitness gurus can also meander to the new addition of the outdoor weight room, pumping iron in the afternoon sun or the light of a never-ending eclipse. Undisputed Fitness & Training also hosts group classes and personal training sessions that accommodate all levels of experience.
Since 1923, the staff at P2K Range have helped their clients become more responsible, accurate marksmen. The company’s two ranges include a 100-yard climate-controlled indoor range and an outdoor range where sportsmen can shoot trap and five-stand sporting clays. P2K’s team works with Practical Defense Systems to offer gun training that covers safe handling of shotguns, handguns, and rifles for everyday citizens and law-enforcement officials alike. Classes cover topics such as hunters’ safety, women’s self-defense, and what it means when a gun makes a coughing sound.
Equinox Laser Tag is helmed by a team of laser-tag aficionados who have been playing since the sport's inception in the mid-80s. In their 7,000-square-foot indoor arena, they let visitors choose from a wide range of scenarios to play games of capture-the-flag, humans vs. zombies, or kittens vs. laser pointers among a variety of inflatable obstacles. Their facility also features outdoor battlefields where players can raid a mobile laser-tag trailer, equipped with enough barricades and infrared taggers to create a tactically challenging combat zone that suits up to 20 combatants.