"My dad told me, 'Mijo, no matter what the sport, the best athletes are always in tremendous shape!'" Ren? Armijo says on his website when describing how he came to concentrate on fitness. The boxer would always remember these words, forever seeking out superior health and fitness practices as he worked toward building his fighting career. At Fighter Physique, Ren? combines his experience in the ring with his passion for fitness, joining a team of fellow fighters and exercise aficionados to lead students toward diamond-chiseled physiques.
At the brightly lit studio, a forest of red punching bags abounds with instructors guiding all skill levels through proper boxing and kickboxing techniques, infusing workouts with high-intensity calisthenics and aerobic exercises. The staff opens all of their classes to kids as well, encouraging youngsters to leave behind sedentary lives of playing video games and reading their mothers' diaries in order to build the foundations of invaluable lifelong fitness skills.
Bob Mihalyov endured the challenge of feeding his three children as they were growing up. As he slowly learned to cook, and it was soon apparent that Bob had a knack for the craft. A few years later, he met Vicki, a weight-loss coach, and the two married, building not only a home together but also a business: they combined their talents to start Trinity Health. Passionate about educating the public on healthy lifestyle techniques, they conduct cooking classes, weight-loss training, and body-composition analyses.
They teach courses for couples and singles at 77 Stone in El Paso. In each class, Bob and Vicki demonstrate the preparation of an appetizer, soup, two entrees, and two desserts, fielding students' questions and encouraging them to lick everything.
Author and radio host Ken Hudnall leads groups on an informative trek through El Paso's famed, and oftentimes spooky, past during the Downtown History and Mystery Tour. Each traipse through time begins at the Camino Real Hotel, where ominous tales of a distressed bride and the lingering presence of Pancho Villa cast a spectral tone upon the outing's onset. Winding through city streets, Ken and crew stop at the Cortez Building, the Plaza Hotel, and the very first Hilton Hotel, which has hosted several celebrity weddings. As night falls and shadows begin to dance and pants unsuspecting patrons, a stop at the Mills Building—constructed on the site of a hotel that burned to the ground—rounds out the tour's itinerary.
At School of American Kenpo, third-degree black belt Ron Hickey calls on 15 years of martial-arts training to instill each student with not only strength and technique, but also character, confidence, and inner peace in every class he leads. Though the roots of traditional American Kenpo run deep in the studio, Hickey encourages his students to blaze their own trails in their development in the martial art. From four-year-old fighters just starting out to older athletes with hopes of achieving a black belt, School of American Kenpo seeks to help every student achieve their personal, fitness, and self-defense goals.
Whether they're painting flowers, monarch butterflies, or reproductions of famous Van Gogh paintings, the students at Teresa Fernández's art school learn classic techniques while letting their own unique perspectives shine. As a former university-level art-history teacher and longtime mixed-media artist, Teresa has worked with many students over her career. Today, she helps kids, teens, and adults realize their artistic potential in drawing and painting classes in which they learn to depict light, shadow, and texture.
Valu Auto Care Centers' ASE-certified technicians look under the hoods and slide beneath undercarriages to identify and fix automotive maladies. The centers keep cars rolling smoothly and efficiently through several services, including air-conditioner tune-ups, muffler repair, state inspections, and oil changes. Valu Auto Care Centers has repaired cars for the past 20 years at locations in both Florida and western New York.