At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The town of Brookside owns Five Mile Creek Canoe & Company, which works from a philosophy that nature is a splendor to be shared by all people. Five Mile not only grants access to a bonanza of camping and canoeing activities—such as bench pressing a canoe—it gives patrons the opportunity to control their own adventures. The campground presents enough activity opportunities to keep patrons busy throughout the day, including a playground, a 2-mile walking track, and a swimming hole.
When patrons want to set out on watery expeditions, they carry their own boats down to the creek and steer their vessels from beginning to end. After pushing past the shallow waters, canoes paddlers can traverse up to 26 miles of gently flowing creek lined on either side by a row of trees. These leaf havens obscure guests from the curious eyes of civilization, chipmunks, and Bigfoot's cousin, Steve. Before they hit the water, helpful staff members can give demonstrations to those with little paddling experience. They can also organize group floats for social paddlers.
The 2.38-mile winding track at Barber Motorsports Park plays home to the three exhilarating races set to zoom amid early spring greenery on this fully charged Sunday. Claim a perch on the hillside-grass seating or pump frenetic fists in the grandstand-seating area for the Star Mazda series as it whisks its four-wheeled velocity carts past your rapt self, then take in the revved up Firestone Indy Lights Race where vrooming vehicle masters take the helm of launched earthships. The IZOD IndyCar Series Race boasts gargantuan names in the whipfast world, including Danica Patrick, Helio Castroneves, Dario Franchitti, Will Power, and Peregrine "I Don't Need This Helmet But It's Regulation" Falcon. Acceleration aficionados can rest their own speed-hungry motors in the free parking lot at Birmingham Race Course on John Rogers Drive, with convenient track shuttles available. Otherwise, fleetness fans can opt to pay an additional, purchased-in-advance charge for on-site parking at the Barber Motorsports Park.
Though Darla Williamson grew up in a family that gravitated toward art and other hands-on trades?her mother is an artist, and her father is a woodworker and automobile restorer?she still found herself in the corporate world. Until, of course, she found a medium that spoke uniquely to her. She became very taken with Zentangle, a style of drawing that relaxes the mind by focusing on repetitive patterns, eventually becoming a certified instructor of the unique art form. Today, at Tangled Stones, she leads Zentangle classes of all levels and teaches students to add their designs to custom cards, clothing, and other items.
A Birmingham fixture since 2005, the women of the Tragic City Rollers glide through the rink, driven by a thirst for competition and a tailwind from the nationwide roller-derby revival. The Rollers build their squad from diverse and dynamic professionals from all roller-skates of life, including engineers, baristas, librarians, and students.
Featuring more than 20,000 square feet of play space, iJump's two locations delight pintsize adventurers with indoor attractions and all-inclusive birthday parties. After conquering inflatable slides and imaginary city-states, kids can hone their racing chops on two types of age-appropriate go-karts at iJump's original location. In addition, a 20-foot rock wall beckons explorers to strive towards its summit, and arcade games set kids on a quest for prizes. At the newer location in Crestwood, parents can relax in the lounge outfitted with a huge HDTV and free WiFi—amenities also available at the other facility—while kids safely submerge into the ball pit in search of lost wallets filled with prospective business clients. Committed to clean fun, iJump provides hand-sanitizer stations throughout its spaces.