Gyms in Fort Leonard Wood

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  • Jefferson City CrossFit
    Jefferson City CrossFit's minimalistic approach to fitness is evident in its sparse 1,700-square-foot studio, aptly dubbed "The Box". In lieu of complicated cardio and strength machines, it holds barbells, pull-up bars, and medicine balls—all of the back-to-basics essentials that make CrossFit such a challenging workout. From the novice exerciser to the seasoned athlete, these fitness tools work to sculpt muscles and burn calories quickly during ever-changing workouts of the day.
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    5402 Business 50 West #3
    Jefferson City, MO US
  • Absolute Fitness
    ABsolute Fitness makes it easy for exercisers to work fitness into their schedules. Not only is this full-service gym open 24 hours a day, but it's also stocked with weightlifting and cardio equipment. Classes are held throughout the week and include Primafit, Burn Clinic, and yoga.
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    4763 South 131st Road
    Bolivar, MO US
  • My Hot Yoga
    Though the instructors and music selections rotate at My Hot Yoga, guests can bank on a steady temperature of 105 degrees Fahrenheit. This warmth is less cloying than it is liberating, loosening muscles so that students can ease into more pronounced poses during class. It also encourages a cleansing sweat, clears the mind, and boosts heart rates, providing a more focused substitute for traditional cardio workouts such as running or blinking very fast. Sessions range from the Vinyasa flow sequences of Hot 60 to the long holds of Deep Stretch, and they?re suited for all ages and fitness levels. This flexibility is what fuels the staff's overarching mission: to turn a hobby into a personalized lifestyle choice. Instructors further promote a comfortable, custom atmosphere by modifying poses and even allowing guests to submit song requests.
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    3014 E Sunshine St.
    Springfield, MO US
  • CrossFit RTB
    Every single day, the dedicated coaches at CrossFit RTB craft a new workout packed with Olympic-style weightlifting, gymnastics, and plyometric exercises. The result is a Workout Of the Day, which prevents students' metabolisms from plateauing by incorporating a variety of functional movements that replicate common activities, such as climbing a rope, jumping onto a box, and ducking behind a streetlight to avoid chitchatting with a coworker. And while lifting weights is a major part of the CrossFit routine, it isn?t a necessary one. The coaches have even created CrossFit Unloaded classes that omit lifting exercises all together, and there are dedicated rowing and yoga classes to supplement these workout regimens further. Besides all the class variety, CrossFit RTB also tries to make it easy to go to the gym by offering complimentary child care during select classes.
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    4234 S Reed Ave.
    Springfield, MO US
  • Live Pure Yoga
    One glance at Stephanie Wubbena's resume and it's easy to see how passionate she is about fitness. The owner of Live Pure Yoga is a certified personal trainer, and in addition to holding certification from the National Strength and Conditioning Association, she's also finishing her degree in exercise and movement science. But it's her certifications in BUTI yoga instruction that truly inform her work at Live Pure Yoga. There, she leads students of all stripes in the fundamentals of the unique style of yoga practice, which combines the intensity of tribal dance and plyometrics with basic yoga principles. Not only are these classes fun and fast-paced, they also tone the core muscles. Beyond basic BUTI yoga classes, Stephanie also offers hot BUTI for students or limber snowmen who like a challenge, as well as vinyasa basics classes, which can help students build a foundation for their practice.
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    1730 East Republic Road
    Springfield, MO US
  • Curves
    No men, no makeup, no mirrors. It's a philosophy that?s helped members of the Curves community since 1992. Part fitness center, part community center, Curves is a women?s only club that takes a streamlined approach to health, fitness, and weight loss. Curves has teamed up with health and fitness coach Jillian Michaels to develop full-body, 30-minute workouts that kick-start weight loss, combining strength training, cardio, and stretching into sessions that torch fat, build strength, boost intensity, and prevent plateaus. These workouts are enhanced further by the Curves Complete Program, available for an extra fee, which is rooted in Curves' method for effective weight loss in that it supplements efforts at the gym with personalized meal plans and weekly one-on-one meetings with a certified Curves coach.
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    1349 E. Montclair Street
    Springfield, MO US

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