Yoga in Greensboro

Select Local Merchants

Those who have just finished their 90-minute sequence at either Bikram Yoga Greensboro or Bikram Yoga Winston-Salem typically emerge drenched in sweat and refreshed after progressing through Bikram's signature series of 26 poses in 105-degree heat.

Yogis hone their form with the guidance of certified instructors who have studied under Bikram Choudhury himself during nine-week intensive courses. Teachers channel more than 500 hours of training each, which allows them to adjust postures and tips according to individual needs. To explain each pose, they follow the Bikram Dialogue, a script that calls for intuitive language instead of wordless, squeaky demonstrations with Barbie dolls. This simple and attentive style helps beginners and advanced practitioners properly position their stretches.

4413 W Market St
Greensboro,
NC
US

The team of certified personal trainers at Top Performance Health & Fitness draw from years of diverse fitness and training experience to help clients reach their fitness goals by taking full advantage of the facility’s amenities, which include an indoor running track, a partial football field, free weights, recumbent stationary bikes, and elliptical trainers. In addition to training, they helm a wide range of fitness classes, such as Pilates, cardio kickboxing, and Zumba, within designated classrooms. Sports-performance trainers, meanwhile, design workouts especially for athletes as well as help wide receivers incorporate Tchaikovskian pirouettes into posttouchdown dances.

414 Gallimore Dairy Road
Greensboro,
NC
US

Those who have just finished their 90-minute sequence at either Bikram Yoga Greensboro or Bikram Yoga Winston-Salem typically emerge drenched in sweat and refreshed after progressing through Bikram's signature series of 26 poses in 105-degree heat.

Yogis hone their form with the guidance of certified instructors who have studied under Bikram Choudhury himself during nine-week intensive courses. Teachers channel more than 500 hours of training each, which allows them to adjust postures and tips according to individual needs. To explain each pose, they follow the Bikram Dialogue, a script that calls for intuitive language instead of wordless, squeaky demonstrations with Barbie dolls. This simple and attentive style helps beginners and advanced practitioners properly position their stretches.

127 Fayette St
Winston Salem,
NC
US

A comprehensive and contemporary hotbed of health, The Club provides a brawny bounty of fitness amenities designed to satisfy workout goals and accommodate a wide range of lifestyle needs. Personal trainers encourage long-lasting results by educating members about proper exercise techniques and keeping them accountable to their set goals in a one-on-one or small-group setting. Emerging hard bodies can be further enhanced by an array of group exercise classes such as body step, an all-systems workout that combines aerobic action with music, or the more intense boot camp—a 45-minute regime designed to sculpt clay-like sinew and provide a competitive advantage in workplace capture-the-flag games. Members who prefer to engage in solitary self-sculpting can take advantage of everything else the luxurious facilities have to offer, such as the Oak Branch's 10-lane indoor pool, or the Green Valley location's five racquetball courts.

1909 Lendew Street
Greensboro,
NC
US

Julie Luther has spent the last 25 years encouraging greater health and fitness in whatever way she can. She has shared fitness secrets as a columnist for the Greensboro News and Record, created and hosted her own televised fitness show, and even spent three years training members of the Marine Corps Reserve. She continues her efforts at Julie Luther's PurEnergy Fitness Center, and has recruited a staff certified in personal training, spinning, yoga, and other fields to help people get in shape.

Rows of treadmills, weight machines, stationary bikes, and elliptical machines line the sage-green walls inside her intimate studio. Instructors encourage students through body-sculpting, yoga, and spinning classes, as well as SilverSneakers workouts designed to help older clients stay in shape and hustle youngsters in footraces. The coaches also structure specialized boot camps and 12-week personal-training programs to help individuals attain personal goals.

1905 Ashwood Ct
Greensboro,
NC
US

As the name of their business implies, the yogis at Natural Self Yoga

believe that regular yoga practice helps people get more in touch with their bodies and minds. They offer classes seven days a week, but they don't push students to attend every day. Instead, they respect the idea that each person's yoga practice is different, and that it's fine to attend daily, weekly, or monthly just so long as you "roll out your mat, stay in the present, step on it, and breathe." Because of this, Natural Self Yoga's classes can be enjoyed at every age and fitness level, allowing each person to work through the poses to the best of their ability.

500 Americhase Drive
Greensboro,
NC
US