During your two personal training sessions, one of ZX Fitness’ experienced personal trainers will work with you to assemble exercises that help you best accomplish your fitness goals, be they tightening your core, shedding extra pounds, improving muscular strength, or picking winning bingo cards. Then you’ll be let loose to use your newfound knowledge and six-week pass during all ZX Fitness group fitness classes and in its fully-loaded facility, which has cardio decks, basketball courts, free weights, large locker rooms, circuit training equipment, juice bars, a supervised children’s area, and more. Group fitness classes, of which there are more than 20, include cycling, dance, kickboxing, yoga, Pilates, and strength training. Unwind after a day of sweating and stretching by watching a sports game on one of the many HDTVs, or warm your socks while dehydrating fresh prunes in the sauna. Class schedules differ at each location.
The body-bending gurus at Community Yoga escort students through a variety of muscle-stretching yoga classes suitable for all skill levels. Beginning benders can stretch during the Hatha yoga basics class, which moves at a slower pace to introduce newbies to the practice; or try the Vinyasa session that promotes muscular stamina through faster-moving pose transitions. Yogis can also experience more specialized practices, such as Subtle Yoga, which explores the deeper, more cerebral aspects of yoga. Community Yoga lives up to its name by seeking out a local charity every year to support by donating time, services, and money. With classes seven days a week, the studio provides a schedule as flexible as a slinky made out of cooked spaghetti.
As they gaze through floor-to-ceiling windows at the wooded landscape, guests at Triangle Yoga find it easy to believe that they're floating above the treetops. This daydream holds especially true for aerial yoga and dance students—who are indeed floating with the aid of suspended fabric slings—but the studio strives to imbue all of its visitors with that serene feeling of weightlessness, subtracting stress with specialized classes for all ages and abilities.
The studio’s certified instructors hold at least four classes each day, seven days a week, filling the loft-like space with several varieties of Hatha yoga. Their emphasis is on accessibility; aside from leading a long list of beginner's and advanced offerings, they welcome seniors to Yoga Over 50 sessions, pre- and postnatal moms to baby-centric series, and children to playful workshops. With free classes every month and a work-trade program, which exchanges class time for help around the office, they steer around many patrons' financial difficulties.
Though the studio has earned the 2011 Best of Chapel Hill Award in Yoga Instruction from the U.S. Commerce Association, it summons peace in myriad ways besides posing. Certified massage therapist Natalie Sablina imbues all of her kneads with reiki or other energy work, such as aromatherapy scents culled from the dreams of candlemakers. Kirtan call-and-response chanting assemblies collect donations for children in need, and artists sketch renditions of live models during meetings of the woman's art co-op.
Flex + Fit cultivates an environment focused on well-being, from sweat-inducing fitness classes to habit-changing cooking classes. This effort was lauded by Charlotte Magazine in its 2012 Best of the Best feature. The group fitness curriculum includes sweat-inducing hot yoga, in which limbs bend and stretch in a studio stoked to the ideal temperature, and air classes that suspend students from the ceiling to execute mid-air yoga, ballet, or fitness moves, or—as recently featured on CNN—to nap.
Complementing the fitness classes are lessons in culinary exploration, hosted by head chefs and tour guides that teach small gatherings to craft meals and sip complimentary libations in an on-site kitchen. The fitness studio’s natural-wood floors give way to a wall-mounted Buddha figurine at the head of classes, and his-and-hers locker rooms lavish hard-working muscles with a soothing downpour from overhead showers bred from two prize-winning Amazonian rain clouds.
YogaFlex employs 16 accredited instructors to bend limbs and minds into harmonious configurations. Choose from more than 35 weekly classes, offered in tissue-tweaking styles including deep stretch, therapeutic Ashtanga yoga, and toxin-wicking hot yoga. All sessions are lead in a friendly and comprehensive manner, with overtones of constant challenge and encouragement. Because the studio’s supply of yoga mats is limited, students are encouraged to bring their own cushy rectangles from home.