Health & Fitness in Hagerstown

Heather O'Neill is a renaissance woman. She started her career as a mathematician, and then developed a strong interest in fitness after becoming a mother. She made a complete career change, racking up certifications and innumerable hours of exercise experience, before becoming the owner of South Pointe Fitness Club. Today, Heather oversees a variety of fitness services ranging from personal training to group fitness classes such as yoga, kickboxing, cycling, Pilates, and just lying on your back and staring at the ceiling fan sessions.

After entering motherhood and leaving a career in social work, Jana Walker discovered Zumba. She was soon hooked on the dance-party vibe of the classes and, in 2010, became an instructor. Since then, she has branched out to a variety of fitness classes, including Total Body Conditioning and Gospel Guts and Glutes.

In addition to offering routine care in the form of physicals, lab tests, and immunizations, the practitioners at Jefferson Medspa also help their patients look their best with medical weight-loss programs and wrinkle-reducing injections. Led by board-certified internist Dr. Safa Osman, this team takes a proactive approach to health and wellness by preaching a message of disease prevention through good nutrition and complementary alternative therapies. The clinic also touts med-spa services such as laser hair removal, Botox, and Juvéderm.