A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. An indoor pool is host to a number of different classes, and to solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.
Snap Fitness's easyFIT monitor is a small, clip-on accelerometer that helps keep track of daily exercise. Unlike pedometers that merely measure steps and spy on daydreams, the easyFIT monitor senses the intensity and duration of physical activity, transmogrifying those stats into simple, numerical points that help assess activity levels from sedentary to peak performance. In addition to tracking exercise in real time, easyFIT monitors can connect to the wearer's personal web portal to upload data and create fitness graphs that help show progress, snag exercise suggestions, and stave off the temptation of living next to a hamburger farm. Watch a video about the easyFit here.
The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.
Cool breezes gain steam over the waters of Hayden Lake before moving through the pine trees that line the fairways of Avondale Golf Course, adding to the bucolic splendor of the 18-hole, 6,600-yard layout. The course's short-grass corridors switchback through a combination of tree-lined and open terrain, with water hazards complicating passage on five holes, placing precise shots and webbed golf shoes at a premium.
A stint at the natural-turf driving range helps golfers to warm up for the round, a necessary measure for slow-starting swings that may struggle to reach the lengthy par 4 second hole—rated the course's hardest from the men's tees—in regulation. After hunting birdies and inflating the egos of smug putters across the landscape, players can recess to the Water Hazard Bar & Grill to recap memorable shots over dinner and drinks.
Course at a Glance: * 18-hole, par 72 course * Length of 6,600 yards from the farthest tees * Course rating of 72.0 from the farthest tees * Slope rating of 130 from the farthest tees * Five tee options
As soon as young Ed Dickson could swim three laps in an Olympic-size pool, he earned his free time on Lake Michigan; his mother gave him a 12-foot aluminum motorboat and told him he could fish anywhere, provided he was home by sunset. Reflecting back on his childhood, Ed suspects his family ate more fish than they wanted to.
Nowadays, Ed is the owner of Diamond Charters and a Coast Guard captain with more than 15,000 hours on the water, which he accumulated on Lake Michigan, the waters of California and Mexico, and in his current lake of choice: Idaho’s Lake Pend Oreille. Since 1992, he has been cruising the landlocked lake for its rainbow trout, famed for growing to record-breaking sizes and skirting predators by blending into nearby rainbows. Ed also showcases the lake to his guests on fishing expeditions through Diamond Charters. On any given excursion, he steers passengers to the best fishing spots aboard his 32-foot Twin Volvo Turbo Carver yacht, outfitted with amenities that include a TV, microwave, and a set of more than 1,000 lures.