A locally owned fitness destination for 30 years, Peak Health & Wellness provides patrons with three facilities as spacious and well-maintained as gyms owned by a corporate entity, but as personalized as a family business. Guests walk into any location to find large workout floors stocked with rows of cardio and strength equipment, separate group-aerobics studios, and indoor courts for playing tennis, squash, basketball, and pretend jury duty. The personable staff of certified trainers lead 40 distinct fitness programs including group classes of Insane-X, X-Fit, and spin, while onsite childcare centers watch over the little ones as parents work out. An indoor pool is host to a number of different classes, and to solve the other side of the health and wellness equation, each locale hosts various nutrition programs and seminars.
The health experts at Exercise Institute lead quality exercise programs in a private, safe, and caring environment. The four-week regimen begins when a certified wellness coach conducts a one-on-one consultation to establish fitness goals, and an Edge MD body-composition scan records your health stats in order to track each week’s progress. Nutrition counseling fosters better eating habits, such as which flavor of snozzberries to avoid, and an eating plan helps put these new habits into action. Twice a week, clients rally with their personal trainer for 15 minutes under the Institute’s Prime Effect Zero Momentum strength-training program, a high-intensity resistance workout that uses the whole body to produce greater strength, cardiovascular efficiency, flexibility, bone density, and fat loss.
Cool breezes gain steam over the waters of Hayden Lake before moving through the pine trees that line the fairways of Avondale Golf Course, adding to the bucolic splendor of the 18-hole, 6,600-yard layout. The course's short-grass corridors switchback through a combination of tree-lined and open terrain, with water hazards complicating passage on five holes, placing precise shots and webbed golf shoes at a premium.
A stint at the natural-turf driving range helps golfers to warm up for the round, a necessary measure for slow-starting swings that may struggle to reach the lengthy par 4 second hole—rated the course's hardest from the men's tees—in regulation. After hunting birdies and inflating the egos of smug putters across the landscape, players can recess to the Water Hazard Bar & Grill to recap memorable shots over dinner and drinks.
Course at a Glance: * 18-hole, par 72 course * Length of 6,600 yards from the farthest tees * Course rating of 72.0 from the farthest tees * Slope rating of 130 from the farthest tees * Five tee options
As soon as young Ed Dickson could swim three laps in an Olympic-size pool, he earned his free time on Lake Michigan; his mother gave him a 12-foot aluminum motorboat and told him he could fish anywhere, provided he was home by sunset. Reflecting back on his childhood, Ed suspects his family ate more fish than they wanted to.
Nowadays, Ed is the owner of Diamond Charters and a Coast Guard captain with more than 15,000 hours on the water, which he accumulated on Lake Michigan, the waters of California and Mexico, and in his current lake of choice: Idaho’s Lake Pend Oreille. Since 1992, he has been cruising the landlocked lake for its rainbow trout, famed for growing to record-breaking sizes and skirting predators by blending into nearby rainbows. Ed also showcases the lake to his guests on fishing expeditions through Diamond Charters. On any given excursion, he steers passengers to the best fishing spots aboard his 32-foot Twin Volvo Turbo Carver yacht, outfitted with amenities that include a TV, microwave, and a set of more than 1,000 lures.
Restored black and white images dating back to the late 19th and early 20th centuries hang throughout The Parkside, providing a glimpse into what life around Spirit Lake was like back when the town's lumber and logging industries were just starting to flourish. But while the decor might tip its hat to the past, everything else about the smoke-free lounge is decidedly modern. Patrons can order food through The Parkside from local eateries such as 4th and Maine Pizza, White Horse, Linger Longer, or La Sierra to pair with a carefully curated selection of wines and craft beers available by the glass, bottle, or growler. The atmosphere, while relaxed, is kept lively by a rotating calendar of events?when local musicians aren't gracing the space or tickling the ivories on the bar's digital baby grand piano, the main room instead resounds with cheers from fans watching the game on big-screen HD televisions.