Health & Fitness in Highland Park

$199 for Toenail- or Fingernail-Fungus Removal at Forever Young MedSpa ($950 Value)

Forever Young MedSpa

Highland Park

$950 $199

Laser energy safely heats toenails or fingernails, reducing fungal infection while promoting growth of clear, healthy nails

10 or 20 Self-Defense Training Classes or a One-on-One Training Session at Spetsnaz USA (Up to 63% Off)

Spetsnaz USA

Highland Park

$200 $89.99

Instructor leads crushalo training, a hand-to-hand style of combat used by the Soviet military; classes meet five days a week

One or Three Hypnosis Sessions at Lynne Nozicka Hypnosis (Up to 60% Off)

Lynne Nozicka Hypnosis

Multiple Locations

$140 $59

Certified hypnotherapist helps clients overcome fears or difficulties with addiction and poor eating habits

Six Introductory CrossFit Classes With Option for Two Weeks of Classes at Performance Factory Training (Up to 70% Off)

Performance Factory Training

Highwood

$150 $49

CrossFit classes build stamina and endurance with foundational movements such as deadlifts, shoulder presses, and overhead squats

Two or Four One-on-One Personal-Training Sessions at Your Wellness Circle (Up to 93% Off)

Your Wellness Circle

Highland Park

$180 $15

Fitness experts help you tighten and tone or lose weight with a custom exercise program

Three 60-Minute Personal-Training Sessions with or without a Partner at Trainer Troy Smith (70% Off)

Trainer Troy Smith

Highland Park

$240 $72

Certified trainer Troy Smith helps clients tone muscle and burn fat using kettlebells, free weights, TRX equipment, and boxing workouts

4, 8, or 16 MIC Injections with an Exam and Consultation at Highland Park Medical Weight Loss (Up to 78% Off)

Highland Park Medical Weight Loss

Highland Park

$205 $49

A combination of amino acids and vitamins works to reduce fat and help clients lose weight

$49 for One Month of Unlimited Krav Maga Classes at Krav Maga Illinois ($149 Value)

Krav Maga Illinois

Highland Park

$149 $49

(10)

Certified instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

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Equipment: Kettlebells, TRX, free weights, free motion, boxing

Average class length: 30-60 minutes

Number of Staff: 1?5 people

Established: 2005

Registration required: Yes

Good for beginners: Yes

Parking: Parking lot

Pro Tip: Be ready to have fun, learn a lot, and get tremendous results.

2068 1st Street
Highland Park,
IL
US

Inside his 1,100-square-foot studio, Yoga Bent's owner and registered yoga instructor, Miguel Latronica, guides his students through innovative classes that incorporate his patented Mighty Body Body Band stretching device. The Latronica Method is largely based on the principles of isolated active stretching, and it employs his inventive system of ropes and harnesses to support and stabilize students as they work though seven forms of flexibility- and strength-building exercises. The studio's more traditional classes enable students to borrow a mat and sink into the longer-held Yin yoga postures designed to loosen those particular connective tissues that, like the budgets of toddlers, are difficult to stretch.

1630 Old Deerfield Rd
Highland Park,
IL
US

At Air Fitness Training, certified trainers create customized workout regimens for clients in a clean fitness facility. The instructors lead clients through individual fitness programs, utilizing weight machines, free weights, treadmills, and exercise balls at a pace and intensity level that’s both comfortable and challenging for the client. To further edge clients towards health and strength, they also offer yoga and spinning classes.

463 Central Avenue
Highland Park,
IL
US

The North Shore Baseball Academy has been providing quality baseball and softball instruction since 2000 to kids all over the north shore with locations in Highland Park and Libertyville, IL.

1550 Old Deerfield Rd
Highland Park,
IL
US

Certified Zumba instructors and dancing duo, Kate and Melissa do one thing well. Unlike other studios that ply their jack-of-all-tradery, hosting every passing fad from kickboxing to cardio pumpkin carving, KM Zumba’s leaders pour all of their energy into their upbeat, Latin-infused dance-'em-ups. Kate and Melissa ease students of any age, from young adults to silver foxes, into the workouts with sessions that encourage exercisers to move at their own pace.

Created by Columbian fitness trainer, Beto Perez, the energizing classes feature a combination of heart-pumping cardio dance work with slower, muscle-building moves, all set to motivating tunes in Latin traditions such as salsa and merengue. Perez designed the steps to be easy to follow, and classes infuse the dance routines with traditional aerobic moves to keep the choreography both upbeat and uncomplicated.

800 Clavey Road
Highland Park,
IL
US

Olympic lifts and bodyweight exercises typically comprise one of CrossFit's daily workouts, but that's where the predictability ends. Trainers here draw from a wide array of exercise, keeping muscles confused and students engaged with regimens that are never quite the same from day to day. These workouts incorporate the gym's extensive equipment inventory, which includes everything from Olympic rings, plyometric boxes, and pull-up stations to barbells, kettlebells, and oversized tires from Paul Bunyan's tricycle. Trainers pair this Spartan gear with their own expertise, resulting in training plans that emphasize mobility, healthful eating, and accountability.

1490 Old Deerfield Road Suite 16
Highland Park,
IL
US

Highland Park Scene