Gyms in Keokuk

$35 for 30 Days of Unlimited Fitness Classes at Sweat, A Body Transformation ($75 Value)

Sweat, A Body Transformation

Sweat, A Body Transformation

$75 $35

Certified trainers motivate students through boot camp–style classes that mix kettlebells with battle ropes, tires, and more

$60 for $120 Groupon — Iowa City Fitness

Iowa City Fitness

Longfellow

$120 $60

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two Weeks of Unlimited Boxing and Kickboxing Workouts for One or Two at Title Boxing Club (Up to 91% Off)

Title Boxing Club

Sycamore Mall

$189 $19

Members burn calories and tone bodies while learning the proper techniques

5 or 10 BeMoved Classes from Rachel Klapper Movement Arts (Up to 55% Off)

Rachel Klapper Movement Arts

Downward Dog Yoga & Fitness

$75 $35

BeMoved Dance Fitness classes incorporate a wide variety of dance and musical styles, such as Bollywood, jazz, Latin, and disco

Five Hot Yoga Classes, Five Indoor Cycling Sessions, or Both at Pro-Fit Gym (Up to 54% Off)

Pro-Fit Gym

Coralville

$64 $32

Get in shape with yoga classes in heated rooms or indoor cycling sessions

$49 for One Month of Unlimited Fitness Classes at Kosama ($199 Value)

Kosama

Kosama - Coralville

$199 $49

Burn fat and build lean muscle using muscle-confusion based sessions that include kickboxing, kettlebells, cardio, and suspension training

One or Two Months of Unlimited Krav Maga Classes with Gloves at Hockman's ATA Martial Arts (Up to 82% Off)

Hockman's ATA Martial Arts

Multiple Locations

$250 $45

In a gym run by decorated martial-arts masters Jeff and Jade Hockman, clients enhance physical fitness and learn combat moves

Two or Five Personal-Training Sessions at Quad Cities Fitness (Up to 92% Off)

Quad Cities Fitness

Bettendorf

$90 $9

Trainers Blake and Caitlyn help clients lose weight and inches with fitness plans that are tailored to each person's unique needs and wants

10 or 20 Taekwondo Classes at Soo Kim Martial Arts (Up to 66% Off)

Soo Kim Martial Arts

Peoria

$140 $49

Instructor tailors lessons to each age group; no-pressure classes are designed to build confidence and self-defense skills

Select Local Merchants

ACE-certified personal trainer Cindy founded Cindy K's Fitness in 2001 as a workout invitation to women of every age and build. On the gym's exercise floor, equipment for weight, cardio and circuit training conditions muscles without exuding a competitive vibe. Personal trainers customize routines based on their client's goals, and group classes—which cover kettlebell swings, weightlifting for seniors, and ab-sculpting drills—rally students for communal reps. The gym's overarching focus on "fitness for the busy woman" remains evident in its varied class scheduling and infrared sauna, whose rays recharge laser pointers in time for same-day business meetings.

1859 Lower Muscatine Road
Iowa City,
IA
US

The coaches at Fit2Live—which include a former college-football conditioning coach and certified personal trainers—have watched more than 411 of their members lose more than 5,791 pounds as they went from leading a sedentary lifestyle to running a road race, competing in a triathlon, or completing a Tough Mudder. The motivating crew leads adult fitness programs including highly varied CrossFit classes and workouts designed specifically for men or women.

123 Highway 1 W
Iowa City,
IA
US

New Life Fitness World motivates calories crusaders with personal trainers and more than 140 hours of group classes. Launch fitness plans in a one-on-one training session before bounding into any of the four locations' exercise courses, such as cycling, Zumba, and Piyo, a combination of yoga, Pilates, and trick yo-yoing. After land-based laps around the indoor tracks, or the aquatic equivalent in the indoor heated pools, fit fiddles can indulge in a sauna steam, a hot-tub soak, or a tanning session. Towel service and locker rooms facilitate transitions out of the gym, while childcare frees parents from the stress of pushing strollers while jogging on the treadmill.

2220 Mormon Trek Blvd
Iowa City,
IA
US

At Robin’s Nest Yoga Studio, certified instructors nurture students’ personal yoga practice with individualized attention. During both group and private sessions, yogis move about the room, modifying poses to suit varying skill levels. Teachers have stretched through at least 200 hours of training and bring their own personal styles to sessions, combining elements of meditation and strength training or blending sun salutations and poses that awaken the body and spirit, energizing students like a jog through a particle accelerator.

The schedule brims with one-hour classes that incorporate a variety of yoga styles, including hatha, Ashtanga, and Vinyasa. To mix it up each week, the studio hosts a Sunday sampler that features focused breathing exercises and posing fundamentals such as arm balances and hip openers.

505 East Washington Street
Iowa City,
IA
US

The professional trainers at Grit Gym take a no-nonsense approach to their job: they want to get athletes into peak physical form and have fun while doing so. Before starting personal-training sessions, a staff member assesses each individual's condition by checking their mobility and taking note of their fitness goals. Then, the trainers devise a tailored workout regimen that focuses on building your personal strengths; they'll work on giving you explosive energy if you're a linebacker or help you achieve long-distance stamina if you must run on a hamster wheel to power your house. Above all, the training team emphasizes a positive attitude and a sense of determination during classes and boot camps—instructors are quick to dish out positive feedback and constant support to keep clients motivated.

3542 Dolphin Dr.
Iowa City,
IA
US

The certified trainers at Sweat, A Body Transformation recognize that boredom is one of the biggest reasons people give up losing weight. To keep workouts fresh and interesting, they have developed rigorous boot camp?style classes in which students get to sample a smorgasbord of workouts. Each morning and evening session has participants flipping tractor tires, toning cores with kettlebells, or honing functional strength by painting Mr. Miyagi?s fence. The expert trainers eschew shouting and intimidation, opting instead for positive reinforcement. After classes, students can cool down inside the center?s fully equipped locker rooms.

700 S Dubuque St.
Iowa City,
IA
US