Zumba in Madison


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  • Madison
    At Riviera Fitness Centers of Madison—a women-only fitness haven—patrons tackle Les Mills group fitness classes, strength and cardio equipment, and one-on-one personal training, all designed to make gals feel comfortable as they forge toward their fitness goals. The onsite childcare staff supervises tykes so moms can cartwheel off to classes such as BodyAttack and Zumba. During Zumba classes, the studio transforms into a club-like dance-party atmosphere, accented with colored lights and thumping Latin-inspired beats. The instructors lead the easy-to-follow dance steps on an elevated stage, allowing everyone to see the right moves instead of getting discouraged and reverting to the Hokey Pokey. Boot-camp sessions fuse cardio and resistance training to tone physiques as campers wield exercise equipment including kettlebells, barbells, and bosu balls. In addition to getting fit during group training, ladies can seek one-on-one fitness advice during personal training sessions, which are tailored to suit their goals. Riviera Fitness Center also offers tanning, bronzing recently toned bodies for the beach or flexing in front of a mirror.
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    7917 Highway 72 W
    Madison, AL US
  • Sustainable Fitness
    Heather and Sarah may both be seasoned exercise instructors and personal trainers today, but they took very different routes to fitness. Heather Miller grew up living and breathing sports, as an active participant in the outdoors at her family horse farm. Whereas Sarah Roap only turned to exercise as a last resort when her doctor informed her in 2009 that at 285 pounds, she wouldn't live to see her grandchildren. Through a combination of working out and gastric-bypass surgery, Sarah shed those dangerous pounds. Today, both trainers help clients stay on a healthy track at Sustainable Fitness, where they offer group fitness classes and personal training.
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    7910 Memorial Pkwy
    Huntsville, AL US
  • Nomadic Tapestry
    Several decades ago, while much of the world was busy making it illegal to display or even own a belly button, many Middle Eastern cultures were finding ways to celebrate its beauty. At Nomadic Tapestry, the hip-swinging instructors have studied these movements and unlocked their mysteries, which they teach to students during classes for beginning and intermediate dancers alike. Classes emphasize the need for good technique, which helps dancers develop control over their form and expression. In addition to dancing, the team teaches classes in Zumba Gold for seniors, and Middle Eastern drumming.
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    1219 Jordan Lane Northwest
    Huntsville, AL US
  • MetaBody Yoga & Fitness Pass
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    2701 Mall Rd.
    Florence, AL US
  • Golds Gym Rainbow City
    Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines.   Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
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    200 Market Way
    Rainbow City, AL US
  • Zumba Fitness with Jenny
    Zumba Fitness strives to free their studio of the pressure, intimidation, and self-consciousness that can spoil an otherwise enjoyable workout. To that end, the instructors forge a welcoming and non-judgmental atmosphere that encourages students to go at their own pace. With certification in teaching original Zumba, Zumba Gold, Zumba Toning, and Zumbatomic, the team spends five days a week guiding students through heart-pumping dance routines set to rhythmic, Latin-inspired music, helping them burn calories and drop dress sizes by simply moving to the beat. Instead of having students painstakingly memorize each step, instructors encourage them to improvise and have fun with the choreography. Participants of all skill levels can customize the routines by moving at a slower pace or adding more complex steps to create their ideal exercise session.
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    2726 1st Ave. S
    Birmingham, AL US
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