Things to Do in Middlesex

Long-time bowling-industry leader opens its oiled lanes for pin-punishment sessions including cosmic bowling

Kids' imaginations run wild as they explore, bounce, and burn energy at vibrantly colored bouncy houses, slides, and inflatables

Nocturnal tours buzz high above New York with views of landmarks including the Empire State Building and Statue of Liberty

Kids aged 3–12 learn age-appropriate karate skills and values; adults master self-defense and whip into shape in MMA and kickboxing classes

Balls ricochet around 18 black-lit indoor holes decorated with eerie, luminous murals, large monsters, animated props, and music

Barre classes sculpt hips, seats, and thighs using a ballet bar; students hold poses in silk hammocks during AntiGravity Yoga

Yoga classes build strength and flexibility with pose sequences that focus on breathing, posture, and proper alignment

Two hours of bowling on one lane for up to five people with shoe rental

Instructors drill students in martial arts during cardio-heavy kendo classes and sword-wielding lessons at Grand Master Seong’s academy

Hot Bikram and Vinyasa yoga classes detoxify the body, build core strength, and boost flexibility

In small group sessions, instructors go over the basics of shito ryu karate and aikido in a friendly, low-stress environment

Hit the ice in a 52,000-square-foot facility with an NHL-size rink and a full-service café

Pound the stuffing out of high-quality bags at five locations in various kickboxing regimens

Classes include yoga, yoga-Pilates, and Zumba; sessions end with guided meditation for relaxation

Certified trainer and police SWAT team member scales group fitness workouts to build functional strength and burn fat

Certified yoga instructors lead classes seven days per week that accommodate all abilities with three different levels

Lift weights, sprint across indoor turf, or cycle up a sweat in a cardio TV theater, all available 24 hours a day

Group fencing classes acquaint beginners with the sport through structured drills and practice bouts

Sports camps for ages 2–5 cover five sports in one week, or focus on soccer skills with an array of scrimmages and drills

Groups cycle to the beat of music while toning muscles and working the cardiovascular system

Play sessions with musical instruments, an obstacle course, and free play stimulate cognitive development in children up to 48 months

Expert instructors lead students of all levels through yoga and pilates classes designed to increase flexibility and core strength

Infused with a full-body aerobic workout of punches and kicks, cardio-kickboxing classes meet for one hour in the evenings

Instructors lead students of all fitness levels through small-group fitness classes such as kickboxing, spin, and yoga

The CrossFit system mixes exercises used by professional weightlifters, gymnasts, and track-and-field athletes for full-body workouts

Burn calories and build lean muscle in cycling classes or group personal training

Vinyasa-focused studio features Yoga 101 and Yoga Flow

One-hour fitness-training sessions build coordination, improve endurance and impart injury-avoiding techniques to youngsters aged 7–18

Expert trainer leads students of all levels through fitness classes that combine kinetic exercise with traditional kickboxing routines

Work up a sweat in group fitness classes in this spacious gym

The women-oriented gym features fitness equipment such as resistance bands, strength-training machines, and free weights

Morning camp introduces girls ages 5–7 to horsemanship skills and riding techniques that can boost confidence

Summer camp blends gymnastic drills with arts and crafts; interactive classes led by trained gymnasts boost gymnastics and tumbling skills