With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
At Subversion Fitness, personal trainers and staff members educate and inspire clients in a boutique-style gym with flat-screen TVs, fitness classes, and onsite massages. Workout wizards ensure that gym rookies get paired with the right equipment for their calorie roasts and offer no-contract memberships trimmed with free fitness assessments, custom workout plans, and nutritional guidance. Come mornings and evenings, nine classes allow guests to indulge in group fitness, enjoying samba during Zumba or studying the finer points of worm hunting during Early Bird Bootcamp. The gym also houses Kubat Massage Studio, helmed by a licensed massage therapist eager to melt muscles and oust knots with six different massage modalities. Subversion Fitness is as green as Sam-I-Am’s cash, and the studio extends a friendly hand to eco-awareness by recycling, employing a waterless filtration system and refurbished equipment, and eschewing paper whenever possible.
Thom Callen sat behind his first drum kit at age 4. By 15, he was drumming at a professional level. These days, his skills with the skins have landed him gigs with award-winning songwriters and touring funk groups. But when he's not showcasing his talents, Thom trains fellow beat keepers of all ages and skill levels at Callan Music and Drum Studio.
After seating students behind a professional set, Thom teaches basic methods, such as keeping a simple beat. He then builds upon those tricks to more advanced techniques, like executing perfect drum fills while napping. Each lesson caters to students' individual paces, as well as their favorite styles, including jazz, rock, or world rhythm. If pupils provide an SD card, Thom can even record the lessons so students can listen back afterward.
What might look like walls dotted with large wads of bubblegum to beginners, soon transforms into a network of pathways after students complete indoor rock climbing courses at Elite Climbing. The experienced staff are always onsite to lend a hand, even outside of class time, and demonstrate a sport that requires both physical and mental agility. With bouldering and top roping walls, both amateur and expert climbers can find an adequate challenge as they master 120 climbing routes from 19 stations. Kids can also get in on the action, during classes and summer camps that keep them from getting grounded for rappelling off the neighbor's roof.
In golf, reliving mistakes is sometimes a good thing. It can help a player find the faults in his or her swing, and then make the necessary adjustments in order to finally crack open a golf ball and retrieve the shiny pearl inside. That's exactly what the PGA-certified instructors at Fox Meadow Golf Center accomplish through their JC Video motion-analysis software. The system captures video of players and then breaks down every element of a swing—from the initial backswing to the moment of impact.
Of course, this video system would be useless without practice areas. The driving range's five target greens lie at distances between 50 and 205 yards. Balls launch from 60 tees, including 30 heated tees that stay open year round. A sand trap lies nearby, and a synthetic putting green helps bolster short games. These facilities are the setting for Fox Meadow Golf Center's instructional programs, including junior and adult camps that focus on everything from chipping to bunker play. Alternatively, an onsite 18-hole mini-golf course allows for more casual putting.