With hundreds of locations throughout the world, Fitness Together contours the global musclescape one individual at a time with customized workouts. Beginning with a body consultation and assessment, clients are classified into different training zones leading to goal-specific programs that help them reach their true fitness potential. During the 45-minute sweat sessions, a trained muscle tutor supervises squats to ensure muscles are properly stretched and showered in both praise and post-perspiring soap. The one-on-one attention allows the trainer to fine-tune movements, tone trouble zones, and push students to keep going when they'd otherwise quit or become distracted by the fragile beauty of a passing hummingbird.
At Subversion Fitness, personal trainers and staff members educate and inspire clients in a boutique-style gym with flat-screen TVs, fitness classes, and onsite massages. Workout wizards ensure that gym rookies get paired with the right equipment for their calorie roasts and offer no-contract memberships trimmed with free fitness assessments, custom workout plans, and nutritional guidance. Come mornings and evenings, nine classes allow guests to indulge in group fitness, enjoying samba during Zumba or studying the finer points of worm hunting during Early Bird Bootcamp. The gym also houses Kubat Massage Studio, helmed by a licensed massage therapist eager to melt muscles and oust knots with six different massage modalities. Subversion Fitness is as green as Sam-I-Am’s cash, and the studio extends a friendly hand to eco-awareness by recycling, employing a waterless filtration system and refurbished equipment, and eschewing paper whenever possible.
Sometimes it's hard to find the motivation to go to the gym?especially when you're comfy on the couch and there's a good movie on TV. Enter Retro Fitness's Cardio Movie Theater, which screens movies from the last few decades in a room equipped with tons of cardio machines. If movies aren't your thing, other areas of the gyms have treadmills with DirecTV and iPod capabilities, stationary bikes with internet connections, and free weights you can pretend are microphones and sing into.
These high-tech touches have helped Retro Fitness become a national phenomenon, with more than 100 locations across the country and an appearance on Undercover Boss. In addition to countless machines, the gyms boast personal trainers, cross training, and a schedule of group classes. Before working out, members can hit the pro shop for Under Armour gear, workout gloves, and other accessories; afterward, they can replenish their bodies with protein-infused smoothies from the Retro Blends smoothie bar.