Health & Fitness in Ottawa

Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 79% Off)

Acme Strong and Fit

Merivale Gardens - Grenfell Glen - Pineglen - Country Place

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$29

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$34 for $75 Worth of Services at Kick Fighter Martial Art

Kick Fighter Martial Art

Ottawa

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

C$75 C$34

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$149 for One Hour of Laser-Therapy Smoking-Cessation Treatment at Neuromag Laser Institute ($600 Value)

Neuromag Laser Institute

Multiple Locations

A technician treats the auricle of the ear with laser energy in an effort to curb smoking addiction

C$600 C$149

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$29 for 30-Day Gym Membership with Personal Training and Unlimited Tanning at Anytime Fitness ($189 Value)

Anytime Fitness

Farm Boy Market Square

24-hour fitness facility allows members to work out or tan any time of day or night; personal trainers help hone exercise techniques

C$189 C$29

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Pole-Dancing, Fitness, or Aerial-Silks Classes at Cherry Blossom Pole Dancing Studio Inc. (Up to 51% Off)

Cherry Blossom Pole Dancing Studio Inc.

Ottawa

Pole dancing and aerial silks classes tone muscles and increase upper body strength and flexibility

C$30 C$15

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10 or 20 Insanity Group Fitness Classes at InStudio X Ottawa (Up to 55% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

High-intensity interval training designed to amp up heart rates and burn calories

$110 $49

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$210 for a Four-Week Alcohol-Moderation Program at The Insight Studio ($1,200 Value)

The INSIGHT Studio

Centretown - Downtown

Program combines education, behaviour modification, and hypnosis with the goal of helping students think differently about alcohol

C$1,200 C$210

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5, 10, or 20 Zumba® Classes at Zumba® Fitness Classes by Jaime "Hi-Me" Farfan (Up to 71% Off)

Zumba Fitness Classes

Ottawa

Instructor who has trained more than 10,000 Zumba® instructors leads clients in fast-paced, easy-to-follow dance moves set to Latin beats

C$75 C$31

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10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 90% Off) 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$15

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One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 86% Off)

Anytime Fitness Ottawa

Multiple Locations

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$211 C$29.99

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Chiropractic Exam with One or Three Adjustments at O'Connor Health Group (Up to 80% Off)

O'Connor Health Group

Centretown - Downtown

By performing spinal adjustments, Doctor of Chiropractic Gabrielle Pomerleau strives to alleviate pain caused by poor posture and injury

C$115 C$24

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$29 for 10 Group Fitness Classes at Grupo de Capoeira Dendê do Recife ($120 Value)

Grupo de Capoeira Dendê do Recife

Ottawa

Corpo Fitness sets core-strengthening workouts to music, while Stretching and Conditioning increases flexibility and balance

C$120 C$29

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3-Month Gym Membership or 1-Year Gym Membership with Weight-Loss Package at Iron Empire Gym (Up to 67% Off)

Iron Empire Gym

Orleans Village - Chateauneuf

Gym includes fully stocked weight room and cardio machines such as ellipticals and stair climbers

C$240 C$79

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One or Three Osteopathy Packages or One Composite Treatment at Osteo Naturopath Clinic of Ottawa (Up to 54% Off)

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

Osteopathy and acupuncture combine to provide clients with relief from aches; composite sessions customize treatment using varied techniques

C$50 C$25

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$29 for Chiropractic Consult, Exam, and X-rays with Three Adjustments at Ottawa Spinal Decompression Center ($250 Value)

Ottawa Spinal Decompression Center

Ottawa

Chiropractor treats muscular and skeletal pain with a thorough exam, x-rays, and adjustments

C$250 C$29

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Ice-Skate Sharpening at Final Pass Pro Shop (Up to 52% Off). Two Options Available.

Final Pass Pro Shop

Ottawa

Professionals sharpen all types of skates to prevent excess slippage on the ice; rubber guards protect blades when off the ice

C$14 C$7

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5 or 10 Indoor Cycling or Yoga Classes for One or Two at Greenboro Community Center Association (Up to 62% Off)

Greenboro Community Center Association

Ottawa

Indoor cycling and yoga classes help participants make gains on their fitness goals

C$85 C$39

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Select Local Merchants

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

265 Centrum Boulevard
Ottawa,
ON
CA

The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples.

A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.

195 Trainyards Dr
Ottawa,
ON
CA

When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.

102 Greenview Ave
Ottawa,
ON
CA

David Jewitt did not found Santosha Yoga, but when the original owners left for the United States, the yoga enthusiast scooped up the studio like a baby bird with an injured wing struggling to salute the sun. He nurtured the business until it flourished and he could open a second location and bring in Arizonan yoga veteran Margaret Konopacki to corun the business with him. Together, they restructured the company to better serve the growing yoga community. Today, David, Margaret, and their staff of yoga instructors continue to reach out to yoga students of all specialties by offering six styles including traditional Hatha, aerobic Vinyasa, and meditative yin yoga. The Westboro centre also hosts special workshops, such as teacher trainings focusing on perfecting sun salutations with perfect hat doffs or philosophical explorations of the art with yogi Michael Stone.

346 Richmond Rd.
Ottawa,
Ontario
CA

Steps from the hustle and bustle of Parliament Hill lies an oasis that swelters even in the depths of winter. Though it teems with cool, filtered water and the occasional potted plant, this place isn't a tropical rainforest or the pied-à-terre of a wealthy goldfish. It's Bikram Yoga Ottawa, where sultry temperatures and ancient exercises join forces to foster wellness. Here, students of all skill levels practice 26 Hatha-inspired poses sequenced by Bikram Choudhury, an athlete who used yoga to mend a serious knee injury. Muscles become extra pliable in the heat, easing into stretches that foster flexibility, stamina, and strength. Pores oust toxins throughout the 90-minute routine, which summons sweat with toe stands, forward bends, and deep-breathing exercises. After class, students can steam away stress in the studio's showers.

71 Bank Street
Ottawa,
ON
CA

In personally licensing and graduating more than 1,000 black belts, Hanshi John Therien has been honoured with an elite rank of his own. As hanshi, or leader of leaders, he guides students and fellow instructors through a practical self-defense program that incorporates fighting styles including judo, karate, boxing, and pressure-point tactics. Professional Kickboxing Association champion of the world Jean-Yves Theriault also lends his expertise to students. Theriault teaches kickboxing classes that focus on staying in shape and gaining control of techniques that can effectively disable assailants and aggressive heavy-bags. As students learn the practical safety techniques, they also glean values that can be applied to everyday life, such as discipline and self-confidence.

1800 Bank Street
Ottawa,
ON
CA