Health & Fitness in Ottawa

Three or Six Ultrasonic Liposuction Treatments at Oxygen Medi Spa (74% Off)

Oxygen Medi Spa

Blackburn Hamlet

Ultrasonic waves destroy fat cells, which the body’s lymphatic system purges for a slimmer, firmer look

C$477 C$123

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Therapy Massage or Acupuncture at Osteo Naturopath Clinic of Ottawa (50% Off)

Osteo Naturopath Clinic of Ottawa

West Centre Town - Little Italy - Civic Hospital East

Spinal decompression can ease back pain; acupuncture can manage stress; therapy massage stimulates circulation and metabolism

C$80 C$40

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High Intensity-and-Cardio Classes at UMTBC Lifestyle Center (Up to 91% Off). Four Options Available.

UMTBC Lifestyle Center

Ottawa

High intensity-and-cardio classes help build muscle while making bodies leaner

C$75 C$15

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9 or 18 Holes of Virtual Golf for Two or Four with Beer at Golf O Max (Up to 58% Off)

Golf O Max

Ottawa West

Golfers play on virtual recreations of world-class courses while sharing pitchers of beer

C$59 C$25

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9 or 18 Holes of Golf for Two or Four or League Membership at The Meadows Golf and Country Club (Up to 54% Off)

The Meadows Golf and Country Club

The Meadows Golf and Country Club

Play 9 holes in the late afternoon or 18 holes Monday–Friday; membership includes one year of Monday golf for a foursome

C$44.24 C$18

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10 Yoga or Pilates Classes or 20 Boot Camp Classes Glebe Fitness (Up to 91% Off) 

Glebe Fitness

Glebe - Dows Lake

Yoga and Pilates strengthen the core and promote flexibility; boot camps blend cardio, weights, balls, mat work, and body weight exercises

C$120 C$13

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One or Two Month Membership Package with Unlimited Tanning at Snap Fitness Bridlewood (Up to 85% Off)

Snap Fitness Bridlewood

Snap Fitness Bridlewood

Members work out 24/7 on treadmills, weight machines, and equipment from Cybex, Woodway, and Matrix

C$230 C$35

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5 or 10 Indoor Boot-Camp Classes at Ottawa Fit Body Boot Camp (Up to 50% Off)

Ottawa Fit Body Boot Camp

Multiple Locations

Shed body fat and tone muscles with TRX suspension equipment, kettle bells and floor routines

C$50 C$25

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Four or Eight Weeks of Intro Salsa-Dancing Classes for One or Two at Studio X Ottawa (Up to 64% Off)

Studio X Ottawa

West Centre Town - Little Italy - Civic Hospital East

Dancers new to salsa can learn or refine its fiery steps and movements in this large, bright studio space

C$56.50 C$22

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Four or Eight Kickboxing Classes at John Leroux's World KarateFit Centre (Up to 70% Off)

John Leroux's World KarateFit Centre

Hunt Club Park

Release your aggression in workouts that combine boxing and martial arts to tone muscles; one-on-one training refines results

C$119 C$39

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Two, Five, or 10 Personal Training Sessions at Acme Strong and Fit (Up to 72% Off)

Acme Strong and Fit

Merivale Gardens - Grenfell Glen - Pineglen - Country Place

Personal trainers help clients tackle any fitness goal, from slimming down to building muscle, with expert advice and instruction

C$140 C$42

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Chiropractic Exam, X-rays, and One or Three Adjustments at Crestview Family Chiropractic (91% Off)

Crestview Family Chiropractic

Crestview - Meadowlands

Paul Groulx, a registered nurse who went back to school to become a doctor of chiropractic, performs careful adjustments on spines

C$223 C$19

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CrossFit and Fundamentals Courses at Modus Vivendi CrossFit (Up to 72% Off). Two Options Available.

Modus Vivendi CrossFit

Ottawa

Fundamentals program focuses on technicique and movement quality; Intro CrossFit introduces people to the sport of CrossFit

C$125 C$35

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Chiropractic Package with X-Rays and One or Three Adjustments at Almonte Chiropractic Centre (91% Off)

Almonte Chiropractic Centre

Almonte

After initial assessment, x-rays, and postural analysis, skilled chiropractor reports findings and seeks to adjust any misalignments

C$200 C$18

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Chiropractic Exam, X-rays and Three or Six Adjustments at Hunt Club Chiropractic Clinic (Up to 85% Off)

Hunt Club Chiropractic Clinic

South Keys - Heron Gate - Greenboro West

Chiropractor tracks down sources of pain and ameliorates them using gentle, noninvasive adjustments

C$280 C$45

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Three Months of Group Classes or One- or Three-Month Gym Membership at Anytime Fitness (Up to 89% Off)

Anytime Fitness Ottawa

Multiple Locations

Club with workout equipment, private bathrooms, and showers offers personal training, group classes, and 24/7 access to members

C$211 C$24

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Chiropractic Exam with One, Two, or Three Adjustments at Rothwell Heights Chiropractic Clinic (Up to 93% Off)

Rothwell Heights Chiropractic Clinic

Rothwell Heights Chiropractic Clinic

The trio of doctors on staff employ chiropractic adjustments to help patients stay limber to avoid injury as well as recover from injury

C$140 C$10

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Eight-Week Unlimited or Weekly Introductory Pilates Classes at Pilates Space (Up to 59% Off)

Pilates Space

Centretown - Downtown

Students use floor space and equipment to strengthen muscles, improve posture and balance, and alleviate stress

C$149 C$64

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Dance Package or 10 Adult Dance Classes at Arthur Murray Dance Center (Up to 81% Off)

Arthur Murray Dance Studio

West Centre Town - Little Italy - Civic Hospital East

Highly trained certified dance instructors guide students through fancy footwork in private and group lessons

C$138 C$26

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Select Local Merchants

The medical professionals at La Vie Health Centre dedicate themselves to proactive health care— they thoroughly investigate each patient’s past and present health in order to predict and prevent future maladies, such as cancer or heart disease. They firmly believe, along with the American Heart Association and American Cancer Society, that early detection is key, and their slate of services reflects this. The staff works one-on-one with each patient that enters the facility, performing comprehensive screenings and testings and then helping them to modify their lifestyles and habits in order to dodge potential health risks, such as onrushing asteroids.

One-day comprehensive wellness assessments last approximately five hours and detect irregularities through ECGS, stress tests, blood work, and fitness and nutritional analyses. Oftentimes, these appointments lead to year-round wellness programs, which include quarterly visits to the physician and dietician, ongoing care, and access to medical advice by telephone, email, or astral projection 24 hours a day. The staff further encourage holistic wellness with the Be Healthy Program, a getaway package that sends travellers to the Brookstreet Hotel, where they receive facials, personal training sessions, and meals for two. A smattering of cosmetic treatments, such as Botox and Laser Genesis skin therapy, match outward appearances to newly refreshed interiors.

The Centre’s commitment to preventative medicine is also apparent in its My Life is in My Hand program— a USB card that holds patients’ past and present medical history, ensuring that they’re never without any crucial information about their constitution. The team respects patients’ time as much as their health, promising short waiting times, offering online bookings and cancellations, and sending everyone home in complimentary hovercrafts.

525 Legget Dr
Kanata,
ON
CA

A community presence in Ottawa for more than 140 years, YMCA-YWCA of the National Capital Region remains true to its mission of physical and social enrichment for men, women, and kids of all ages across all seven of its facilities. Staff members uphold the YMCA’s core values of honesty, acceptance, and fairness as they invest in their community’s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult fitness regimens with aquatic fitness and boot-camp classes, personal training, and full gymnasiums outfitted with equipment for basketball, soccer, and rope skipping. They’ve also filled their fitness centres with free weights, cardio equipment, and weight machines. When they’re not helping adults trim down waistlines during yoga, boxing, and salsa-dance classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children’s day camps, after-school programs, birthday parties, and outdoor education.

These YMCA-YWCA outposts are dedicated to helping all members of the community. They provide those in need with emergency and youth housing, employment services, and domestic-violence support programs. They further strengthen and unite the Ottawa community through the YActive Assist program, which adjusts membership rates to help families that can’t afford the full cost of any of YMCA’s progressive programs.

200 Lockhart Ave
Ottawa,
ON
CA

The Athletic Club strives to help burn-feelers of all abilities attain their fitness goals with a plenitude of fitness classes and equipment, keeping their doors open until midnight through most of the week. Patrons enjoy access to an array of luxurious amenities, including a spacious multisport gymnasium and a child-care centre. A club tour familiarizes newcomers with the facility's sprawling layout. Hearts get ticking on the club?s 160 pieces of well-maintained cardio equipment?outfitted with individual televisions?and over 200 weekly group fitness classes helmed by expert instructors that encourage participants to box, cycle, and Pilates their bodies into sweat-gilded temples.

A unique AntiGravity yoga class employs a silk hammock to help sun saluters as they strike inverted poses and make shadow puppets with their toes. Pellucid saltwater pools accommodate leisurely lap swimming and experiments testing the buoyancy of various cheeses, and a separate women?s-only aquatic area offers an array of aqua-fit classes that sculpt muscles with subaqueous exercises such as pool-noodle wrestling. After a workout, gym-goers can revel in the soothing vapours of the steam and dry saunas in the changing rooms or mill about the WiFi-enabled Members Only lounge. The Athletic Club contributes to global and local nonprofits, expanding the reach of its health initiative from gym members to those in need.

195 Trainyards Dr
Ottawa,
ON
CA

Honking cars amble through down the bustling streets of restaurants and boutiques in the surrounding Golden Triangle neighborhood, but the interior of the Santosha Yoga studio is an oasis of calm and tranquility. Sunlight gleams down on the hardwood floors, where a rotating cast of certified instructors lead classes in a variety of yoga styles throughout the day. In the mornings, instructor Robin Russel Hosein teaches Hatha yoga, guiding students through traditional poses and breathing exercises to build strength, spinal alignment, and breath awareness. Later on, Laura Conroy directs students through the movements of vinyasa flow, the yoga modality most favored by rap artists. When Jane Baird takes over for hot yoga classes, she cranks up the temperature in the studio to encourage detoxifying perspiration and increased flexibility. All instructors strive to maintain a peaceful and focused energy during the classes, requesting that participants turn off cellphones and refrain from chitchat.

298 Elgin St
Ottawa,
ON
CA

When his father suffered a heart attack, presumably brought on by years of smoking, drinking, and eating junk food, Luke knew he had to “be the change.” So, at the age of 17, he embarked on a fitness quest for the first time in his life, eventually losing 50 pounds and gaining a new outlook on life. Today, Luke has become Dr. Luke, and he runs his own fitness and health centre, ReveLUKEtion Boot Camp. Whether through personal training or group classes, Luke guides each of his clients through their weight-loss and fitness goals. Not only does he motivate them through strength and cardio exercises four times a week at boot-camp sessions, but he also fortifies training with helpful diet and nutrition tips, such as filling up on vegetables and eating cake only on your birthday so the calories don’t count. Dr. Luke’s successful work with clients has also landed him various local-television appearances, where has spoken as an expert on childhood obesity and divulged workout tips and tricks.

74 Jamie Avenue
Ottawa,
ON
CA

WhiteShade’s technicians brighten teeth with the 45- to 90-minute power-whitening treatment. Reportedly developed by the minds behind Zoom! whitening, WhiteShade’s process begins as techs line bite-registration trays with a pH-neutral carbamide-peroxide gel. Clients then sink incisors into the mouthpieces and recline while a lens-focused light shines onto teeth. The light awakens the gel while also raising the temperature within the dental trays to penetrate through the enamel layer. As surface stains begin to dissolve or consider relocating to carpets, the gel oxygenates and brightens the naturally yellow dentin layer, which shows through more visibly as the enamel thins with age. The treatment typically lightens mouth ivories from three to eight shades and results can last up to two years if patients maintain good oral hygiene and cancel their chewable coal subscription.

1915 Baseline Rd
Ottawa,
ON
CA