The Chicago area's oldest school for home cooks & bakers, with multiple locations. Cooking with the Best Chefs also offers restaurant tours, wine dinners, mushroom hunts, monthly dinner club, day trips & culinary events. Demonstration & hands-on classes are taught by professional chefs. Many variety of dishes are taught.
At FLO CrossFit, their vision combines martial arts with the cardio and endurance of fitness. Multiple black-belt-holding and championship-winning instructors pour more than 100 combined years of experience into molding students of all skill levels into accomplished martial artists. The 8,500 sq. ft. facility contains a wide variety of state of the art equipment, such as an elevated boxing ring, collegiate wrestling mat, tatami area, and weight machines. They also offer free weights, and a cardio area with elliptical, treadmills, and bikes.
Boxing, Brazilian jiu-jitsu, krav maga, mixed martial arts, and muay thai kickboxing are just a few of the classes on offer; FLO encourages students to combine aspects of multiple styles to create a formidably balanced skill set. Memberships grant users unlimited access to the gym and group classes, and private lesson and personal training packages customize regimens with one-on-one attention.
Equipment: Yoga Karunta wall ropes and many types of therapeutic yoga props
Students should bring: Water, a towel, and a mat
Average class length: 60 minutes
Number of Staff: 1–5 people
Class location: Indoors only
Registration required: No
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Bring a friend and share the fun.
Since 1997, Taproot has roused a loyal flock of headbangers with anarchic anthems, wall-shaking guitar riffs, and vocals that dig directly into the core of hard-rock enthusiasts. Hailing from Ann Arbor, Michigan, the fiery quartet has brewed a potent stew of alt rock and nu metal and moshed its way into the national spotlight with emphatic jams such as "Wherever I Stand," "Calling," and "Poem," a rebellious ode to Dr. Seuss sung in falsetto. Chicago-bred Villain vs Villain warms up the hometown crowd with an opening set of metal-charged calisthenics, followed by a similarly intense batch of songs wailed by Kazy. In between epic air-guitar solos, concertgoers can also refuel with an appetizer such as nachos, mini corn dogs, or chicken quesadillas.
The horseback lesson takes place at Sunflower Farms, which boasts 170 acres of pristine wooded lakefront farmland, ideal for galloping horses and running a mildly successful Internet business. Start the two-hour session with an hour-long ground lesson that helps riders get to know their horses, covers the basics of riding equipment, and teaches horse-grooming methods. Once riders feel comfortable enough around a horse to not be overwhelmed with the desire to challenge it to a staring contest, they'll saddle up and ride for a full hour, outfitted with a certified helmet from Saddlers Row. Sunflower Farms instructors will work with riders of any skill level, from beginner to competition level.
Some consider golf a slow sport, perhaps even antiquated. But Golf Nation brings the traditional pastime into the modern age with the most contemporary technology and tools, including true-roll indoor putting and chipping greens. Golfers can also read up on the latest golf-training materials, perfect their game at true-roll indoor putting greens and multiple chipping short game areas; an indoor bunker area made of real sand ideal for green and fairway side shots; or they can venture outside for driving-range practice from heated bays.
With 25,000 square feet of space, Golf Nation also houses a fitness club stocked with quality cardio equipment and extra space for group yoga and spin classes. A café and lounge claims the remainder of the space, brimming with the aromas of healthy food and sound of convivial chatter.