Health & Fitness in Portland

Up to 40% Off Indoor Cycling Classes

Quest Cycle


$75 $45

Indoor cycling classes show students a low-impact workout that can boost cardiovascular endurance and build muscles

Up to 53% Off at Reiki by Kate

Reiki by Kate


$60 $29

Reiki master and registered nurse rebalances the body's chakras and facilitates healing through the power of touch

Up to 71% Off Krav Maga or Kickboxing Classes

Fournier's Leadership Karate Centers


$100 $39

Students learn self-defense techniques while also getting an aerobic workout during fun, high-energy classes

Up to 69% Off Membership at Bay Club Fitness

Bay Club Fitness


$190 $59

A mezzanine with a scenic view of Portland houses cardio and strength-training equipment; certified instructors lead a range of classes

40% Off Conditioning

60 Minute Boot Camp

Redeem from Home

$10 $6

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

70% Off Personal-Training Experience

The Body Architect

East End

$199 $59

Semiprivate personal training, unlimited team training and yoga, and assessments and check-in encompass personal training experience

51% Off a LumaProbe Teeth-Whitening Session

Electrology Laboratory of Maine


$200 $99

LumaProbe system uses an LED handheld mouthpiece to brighten smiles during 30-minute in-office teeth-whitening sessions

63% Off Therapeutic Massage

HealthSource Chiropractic and Progressive Rehab

Multiple Locations

$79 $29

Consultation with a chiropractor precedes a 60-minute therapeutic massage that treats chronic neck pain, sciatica, and other conditions

Up to 54% Off Acupuncture

Oceanpoint Acupuncture And Herbal Medicine

West End

$70 $35

Licensed acupuncturist stimulates the healing process by rerouting bodily energies with thin, sterile needles

Select Local Merchants

The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.

116 Free St

Though he named his business after the Greek word for discipline, Tommy Holmes believes that exercisers require more than that to sustain a fitness regimen—they also need variety and a shared sense of community. Tommy prioritizes functional exercises such as weightlifting and gymnastics techniques. He acquaints his clients with kettlebells, resistance bands, and medicine balls, outfitting the most advanced students with Batman-like utility belts that hold all three.

In addition to resistance routines, his workouts incorporate team-based drills and games to amuse as well as challenge participants. After teaching fundamental maneuvers and safety through his basics course, Tommy hosts group classes. He also crafts customized fitness and nutrition plans during personal-training sessions to help clients achieve personal goals, such as becoming the first person to run a backwards three-minute mile.

26 Carignan Avenue

The instructors at Fournier’s Leadership Karate Center approach martial arts not as a defense technique, but as a way to improve your entire life. That’s why, in addition to instilling students with practical, real-world martial arts techniques, classes include stretching and aerobic routines for a full-body workout. Whether they’re learning krav maga, judo, shokotan karate, or fitness kickboxing, students learn patience, dedication, and self-respect along with their defense training. Classes take place on quality suede mats, and students also take full advantage of the facility’s two training rooms and standalone punching bags. The center welcomes students of every age and background, and caters especially to families. They even have an afterschool pickup program for younger students, and host numerous family-friendly events.

55 Warren Avenue

Out in the park, its not uncommon to see dozens of people swinging their hips, hooping and laughing. They're not going for a Guinness Book record or even competing: they're burning calories in a fun way. It's what Hardcore Hooping is all about—getting people together for energetic, healthy activities that shed pounds. The hooping experts design their multi-colored hoops specifically for the task, weighting them perfectly with water. That water swooshes around while hooping, creating a rhythmic sound that fosters a trance-like focus. Besides burning calories, hoop exercises build core strength and improve balance and flexibility. Hardcore Hooping also offers rental packages for events and leads high-energy fitness classes.

Deering Oaks Drive

At ZUJA Wellness, instructors help students of all levels strengthen their body, mind, and spirit with a diverse medley of fitness and wellness classes and personal training sessions. Each of their group classes focuses on core strengthening, stabilization, and balance biomechanics—with instructors on hand to make modifications to better suit students’ abilities. They turn the focus to quieting the mind during yoga sessions, which are performed on mats or suspended in fabric hammocks. In addition to hosting a variety of wellness workshops, the center helps reduce tension and stress through massage therapy and reflexology services.

81 West Commercial Street

Within their cozy brick studio situated along the Royal River, yoga instructors Tori Norton and Cathleen Wasielewski infuse their students with the same sense of serenity that pervades their surroundings. The pair specializes in power vinyasa yoga, which builds core muscles, increases flexibility, and busts deep-seated tension through a flowing series of poses linked by concentrated breathing exercises. Each vigorous one-hour session targets many of the body's key muscle groups, leaving practitioners cleansed, energized, and able to levitate for up to 15 minutes after class.

81 Bridge St.