At Jade Integrated Health's brand-new Fore Street location, John and Nancy Charlebois mix the old with the new. Inside the renovated space, this duo combines practices that range from traditional Chinese herbology to advanced physical therapy. John and Nancy tend to divvy up the work based on their own particular interests. John is a licensed acupuncturist and the resident herbalist who creates formulations from Jade Integrated Health's herbal pharmacy. A licensed physical therapist, Nancy takes a particular interest in helping women through pregnancy-related issues. She offers therapy for those who have undergone cesarean sections, leads pool therapy exercises for pregnant and postpartum individuals at the Portland YMCA, and can help women deal with pain associated with carrying a child.
After years traveling the globe and working in the fitness industry, Stephen and Antonia Anderson wanted to design a fitness facility that was as beautiful as it was functional. The duo eventually realized this dream, opening The Body Architect within a lofty building with wooden beams, exposed brick walls, and wall-to-wall windows that proffer spectacular views of Portland and Mount Washington. In front of these windows, rows of professional Precor and Cybex machines bustle amid the clang of strength and TRX suspension training equipment. Meanwhile, up on the roof deck, certified instructors conduct a variety of fitness classes beneath the sun, including boot camps, yoga, and personal-training sessions. Additionally, an onsite massage therapist stands by to help untangle muscles or knotted gym socks before or after members unwind in serene spa-inspired showers.
The instructors of Greener Postures Yoga welcome practitioners of all ability levels, leading through Vinyasa yoga that treats breath as students’ guide through dynamic poses. Greener Postures Yoga has also recently opened a new location in West Falmouth which allows them to offer a new range of classes including kids yoga, prenatal yoga, deep stretch yoga, and restorative yoga. Both expansive studios are heated to 95–100 degrees and retain their humidity, which enhances Vinyasa’s heat-generating flows and encourages detoxification through sweat and increased circulation.
The Sanskrit translation of rasamaya is "fluid," which describes the studio's Rasamaya Method of intelligent movement. Rasamaya's instructors lead their own brand of barre, Pilates, cycle, and vinyasa yoga classes that are designed to balance and strengthen the mind and body in tandem. Featured in Pilates Style Magazine , Yoga Journal, and Wanderlust conferences. Founder Carrie Tyler specializes in women's physical structure, health, and sexuality and built the practice from her playful teaching style and deep understanding of yogic philosophy, anatomy, and alignment.
Stacy McCain, help patients to maintain healthy, pain-free lives with non-invasive chiropractic care. Sufferers of stiffness, low back pain, or migraine headaches may reap the benefits of thorough chiropractic examinations, which send the doctors sleuthing over spinalscapes in search of bulging disks and stuck-on “Kick Me” signs. The treatments emphasize progressive rehabilitation, a method which allows doctor and patient to work together to track the effectiveness of treatments.
This winter, the streets will fill with red, white, and beard. That's because Santa Hustle 5K makes its way to cities across the country, inviting runners and walkers alike to dress as Old St. Nick. Each participant receives a Santa hat, Santa beard, and Dri-FIT hoodie as they tread the pavement to raise money for a different charity in each city. Post-race, participants can kick-start their holiday cheer at an after-party filled with treats, music, and festive decorations.