Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms.
Founder swami Vishnudevananda created the nonprofit Sivananda Ashram Yoga Farm to foster a community of students and instructors interested in introspection, self-discovery, and their holistic health. Located within an 80-acre expanse of the Sierra Nevada's foothills, the secluded farm enfolds visitors with oak- and pine-filled hills, three nearby rivers, and enough wildlife to stage a cartoon musical.
Under the tutelage of three swamis, a staff of volunteer instructors uses the peaceful setting to help focus students? attention on personal growth and bodily awareness during traditional outdoor yoga classes and specialized workshops. They faithfully teach the five points of yoga?proper exercise, breathing, relaxation, diet, and meditation?as they lead students down the four paths of yoga. Through the path of action, the path of devotion, Ashtanga, and the yoga of knowledge, they help their students forge a union of body, mind, and spirit. They weave specialized psychology, philosophy, and spirituality lessons into their asanas, which are bolstered with wellness programs and treatments such as massages with herbal oils, nutrition and detoxification programs, and ayurvedic therapies. To further unite their students with the world around them, the yogis promote sustainability with well water, solar-power systems, and an organic vegetable garden with which they can learn permaculture strategies.
The farm has onsite accommodations, including tents and heated cabins that overlook a pond. To keep their guests well-fed, a team of cooks whips up organic vegetarian cuisine following yogic and ayurvedic dietary principles, which means that meals are free of meat, fish, eggs, onions, and caffeinated beverages.
Bikram Yoga Grass Valley/Nevada City's community of instructors and students come together each day of the week to practice the restorative poses of Bikram yoga. Inside the serene studio, yogis lead 90-minute classes in a heated room in order to detoxify the body, increase blood circulation, and prevent injuries. The schedule, which includes sessions specifically designed for beginners, has classes that begin as early as 6:00 a.m. on weekdays. Bikram Yoga Grass Valley/Nevada City recommends wearing workout clothes, drinking plenty of water before class, and not bringing any ice sculptures to the studio.
Kaia FIT, which was designed by women for women, uses functional fitness training to give clients back the flexibility and strength they had when they were younger. The program relies on daily changing exercises that utilize the athlete's own body weight, restoring female physiques to the adolescent pliability everyone enjoys before they grow their rock-hard exoskeleton after sixth grade.
Programs range in intensity and length, from six-week Brik boot camps, which debut a fresh workout regime for each season, to Saturday Power Hours, which blend interval, strength, and endurance training. Core Session boot-camp classes unfold in five-week intervals between Brik camps and use muscle-confusion techniques to keep bodies in better shape than fad diets or preserving them in amber for swimsuit season would.
Exhale Yoga and Pilates Studio invites guests of all ages to unwind through yoga, meditation, and Pilates classes. The studio's 90-minute candlelight flow sessions eschew electric lighting for peaceful candlelight, ideal for relaxation and centering oneself.