Health & Fitness in Regina

Up to 62% Off Fit Zone Memberships

Fit Zone


C$89 C$39

Weights and cardio machines fill a no-nonsense gym open 24/7; tanning and sauna access for all-inclusive members

Up to 57% Off Foot-Reflexology Sessions

Life Balance with Laurie


C$105 C$49

Natural and non-invasive, feet are massaged in reflexology sessions, based on the principle that feet correspond to every part of the body

Up to 50% Off at Sask Landing Golf Resort

Sask Landing Golf Resort


C$128 C$65

Nestled on the shores of Lake Diefenbaker, 18-hole course rolls over 6,930 yards of scenic prairieland dotted with wildflowers and cacti

C$29 for C$200 Toward Prescription Glasses

Factory Optical

Multiple Locations

C$200 C$29

4,000 frame options and custom-fit digital and progressive lenses sweetened by a two-for-one glasses offer

Up to 53% Off One-Month Gym Membership

S.E.T.S. Fitness Center


C$74.99 C$35

Atlantis machines, a full complement of free weights, and cardio machines await exercisers of all levels to help boost performance

Up to 44% Off Diamond Body Wraps

Avicii Day Spa and Boutique

Victoria Square Mall

C$130 C$79

Diamond wraps boost circulation and reduce cellulite for one or two people

Up to 54% Off Ezee-Tone Treatments

Advanced Body Sculpting


C$125 C$59

Electronic pulses cause muscles to contract and relax in an aim to tone bodies and burn fat

81% Off Weight-Loss and Diet Consultation

Janes Skin Care & Day Spa


C$100 C$19

Ideal Protein can take a holistic approach to treating inner and outer health and beauty

Select Local Merchants

Members of Anytime Fitness quickly learn to eschew excuses with 24-hour gym access, seven days per week, 365 days per year. Amenities include private showers, 24-hour security, and parking. The gym aims to facilitate fitness goals, which clients endeavor to achieve on their own or with the help of group classes and personal trainers. LifeFitness cardio equipment shares the space with circuit machines, free weights, and high-definition televisions.

6250 Rochdale Blvd.

Led by an instructor with experience in personal training, nutrition, wellness, and psychology, the diet and fitness packages offered at MissFitChick are applicable to people from a wide variety of backgrounds. Individual plans are customized to meet each client’s specific objectives, including weight loss, toning, ability to bench-press a herd of mountain goats, and more. Today's deal begins with a 90-minute personal wellness consultation ($75) to analyze the client’s initial condition and create an outline of personal goals. Clients can then choose from options such as a 60-minute personal in-studio workout session ($45) or a group session at an off-site location, such as a haunted tavern or the Potemkin Stairs ($40 per person). Boot camp classes can be purchased individually ($10) or in bunches of 10 ($80). Otherwise, clients can stretch out progress with a two-week nutritional plan ($80) or a four-week shape-up program ($80).

3615 Arbor Grove Dr

Flux Crossfit zeroes in on fitness with a host of high-energy workouts and the support of small group instruction. Ease into the flexible, sinewy world of strength training with eight exhilarating group training sessions and three introductory classes. Both training sessions and classes are limited to a maximum of eight participants, granting pupils one-on-one guidance along with the support of a small group. Like a brigade of mercenary circus strongmen, certifiably fit coaches keep muscles on their toes and calories looking for cover with a fast-paced flurry of functional strength-training workouts, such as kettlebells, lifting, running, or rowing. Students are trained in general physical preparedness, honing their bodies into fighting shape for such physical ordeals as bewildering arrogant weight-guessers or beating up a waterfall.

2251 McTavish Street

CrossFit Regina welcomes participants of all ages and fitness levels to CrossFit, a total-body-conditioning program favoured by many professional athletes, police academies, and military-operations units. During three 90-minute Foundations classes, trainers educate fitness fledglings on basic nutrition, cardio, Olympic weight training, and calisthenics. Each class ends in a 10-minute workout in which trainers help students form proper workout technique and prevent discouraged limbs from dropping out to pursue folk music careers. Other offerings include the CrossFit Mamas workout, during which parents take turns exercising and watching one another's children, and team workout classes that have trainers work out bodies in groups of up to four. During daily classes, students torch calories by performing varied exercises using diverse equipment such as weights, hammers, tires, and flaming gladiatorial tridents. Check the schedule for class times.

1602 McDonald Street

Results Training and Conditioning Regina’s fitness boot camps kick-start slothful muscles with a fitness frenzy of strength, core, cardiovascular, and flexibility training. Certified personal trainer Ryan Lacey gathers inspiration from 11 years in the Canadian military to push his campers beyond their presumed fitness limitations during four-week sessions. Lacey’s cross-disciplinary approach offers tough love to all of the body’s major muscle groups, burning calories while breaking biceps out of their sedentary habits and punishing glutes for failing to keep a vigilant lookout for whoopee cushions. Though each small-group workout demands concentration and resolve, students bolster their results by cheering one another on and refusing to leave stragglers behind as they negotiate the vast expanses of exercise gear at the fully equipped indoor facility. The next boot camp begins on Saturday, November 5, with a convenient five-day schedule of classes that allows students to find a telephone booth, switch out of their superhero suit, and pick up weights whenever they see fit.

1835 7 Avenue

Members at Curves, a fitness centre designed exclusively for women, rotate around a circuit of hydraulic resistance machines that have been designed to work with female bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage participants’ machine manoeuvring during 30-minute circuits. Instead of requiring members to fiddle with weight stacks and lose momentum, the hydraulic machines use body weight, fitness level, and aerodynamic water bottles to create resistance that matches abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

76 Great Plains Rd
Emerald Park,