Health & Fitness in Regina

One-Month Gym Membership with Optional Unlimited Tanning at S.E.T.S. Fitness Center (Up to 53% Off)

S.E.T.S. Fitness Center


C$74.99 C$35

Atlantis machines, a full complement of free weights, and cardio machines await exercisers of all levels to help boost performance

One-Month Basic or All-Inclusive Gym Membership for One or Two at Fit Zone (Up to 62% Off)

Fit Zone


C$89 C$39

Weights and cardio machines fill a no-nonsense gym open 24/7; tanning and sauna access for all-inclusive members

One or Two 90-Minute Foot-Reflexology Sessions at Life Balance with Laurie (Up to 57% Off)

Life Balance with Laurie


C$105 C$49

Natural and non-invasive, feet are massaged in reflexology sessions, based on the principle that feet correspond to every part of the body

C$19 for an Ideal Protein Weight-Loss and Diet Consultation (C$100 Value)

Janes Skin Care & Day Spa


C$100 C$19

Ideal Protein can take a holistic approach to treating inner and outer health and beauty

Diamond Body Wraps for One or Two at Avicii Day Spa and Boutique (Up to 44% Off)

Avicii Day Spa and Boutique

Victoria Square Mall

C$130 C$79

Diamond wraps boost circulation and reduce cellulite for one or two people

C$29 for C$200 Toward Prescription Glasses with a Complimentary Second Pair from Factory Optical

Factory Optical

Multiple Locations

C$200 C$29

4,000 frame options and custom-fit digital and progressive lenses sweetened by a two-for-one glasses offer

18-Hole Round of Golf for Two or Four Including Cart at Sask Landing Golf Resort (Up to 50% Off)

Sask Landing Golf Resort


C$120 C$60

Nestled on the shores of Lake Diefenbaker, 18-hole course rolls over 6,930 yards of scenic prairieland dotted with wildflowers and cacti

Ezee-Tone Body-Slimming Sessions at Advanced Body Sculpting (Up to 54% Off). Three Options Available.

Advanced Body Sculpting


C$125 C$59

Electronic pulses cause muscles to contract and relax in an aim to tone bodies and burn fat

C$55 for 10 CrossFit Classes at CrossFit Villains (C$110 Value)

CrossFit Villains


C$110 C$55

Scalable reps of functional workouts allow calorie-burning CrossFit workouts to be tailored to any fitness level

C$65 for One-Week Youth Kayak Camp at Wascana Racing Canoe Club (C$130 Value)

Wascana Racing Canoe Club


C$130 C$65

Intro to kayaks and specialized sprint canoes, paddling, and water safety for kids aged 9–14

Select Local Merchants

At Doc Optical, optician Wayne Ortman and manager Kim Dolgopol combine forces to keep their customers' peepers stylish and focused. An on-site laboratory prepares many prescription lenses on the same day they’re ordered, personalizing them with antireflection, scratch-resistant, or colourful candy coatings. Frames from such designers as Gucci, Vogue, and Ray-Ban finish off four-eyed looks.

4620 Albert Street

Blurry vision is not just an annoyance; it?s a health risk. So when the owners of Optiks International and Factory Optical saw a chance to vertically integrate their business model?and cut down time between an eye exam and obtaining glasses?they jumped on it. The optometrists inside their chain offer the convenience of one-stop lens shopping. Technicians can create custom-fitted standard, progressive, and googly-eye lenses. The labs constantly seek out the latest technologies to improve vision, including digital lenses that decrease peripheral distortion and custom cuttings that alter lenses to accommodate the tilt of chosen frames.

Each store stocks a supply of more than 4,000 frames, including options from designer brands such as Oakley, Gucci, Versace, Ray-Ban, Guess, Prada, Dior, Dolce and Gabbana, Michael Kors, and Marc by Marc Jacobs. Every store also offers a two-for-one deal for each pair of prescription glasses sold, allowing clients to give a pair of glasses to a family member or pair their purchase with prescription sunglasses to avoid darkening regular specs with a whiteboard marker when leaving the house.

5556 Rochdale Blvd

Working as a baker, Colette Barnabe had an epiphany: she would rather take calories off people than put them on. In the interim between careers, the certified EMS technician learned about electric muscle stimulation—the same technology NASA uses to keep its astronauts in shape during long durations in zero gravity and prolonged exposure to moon pies. Her technology, which follows the same principles as NASA’s, sends gentle, painless pulses of electricity to the muscles. This contracts the muscles, simulating the type of exercise that tones muscles, burns calories, and breaks apart stubborn cellulite tissue.

Colette augments the results of EMS sessions with diathermy, which delivers heat to deep tissue. This heat raises the metabolism of areas that typically harbor stores of fat cells. She also encourages clients to use her whole-body vibration platforms, which contract muscles 30 to 50 times per minute, further toning them and boosting bone density.

3125 Woodhams Drive E, Unit C

The medical aestheticians at Fresh Look Skin Care & Laser Therapy Clinic turn to technology to enhance their repertoire of beauty and skincare treatments. The elōs system emits intense pulsed light and radio-frequency energy, which the staff uses to rejuvenate and tighten clients' skin. Aestheticians use the Triniti skin system to help fade signs of aging. To fight cellulite and slim bodies, the spa's professionals use the VelaShape II system's safe heat. Because of their arsenal of equipment, Fresh Look’s technicians can also treat unsightly veins and unwanted hair or play laser tag with the elōs machine after hours.

1440 Fleury Street

Certified personal trainer Alana Hecker draws from her extensive training experience and degree in Kinesiology to propel clients toward their fitness goals during 50-minute boot-camp sessions within a spacious gym studio. She leads up to 40 students through rigorous combinations of exercises designed to tone torsos and torch fat. Alana also helms informative individual assessments that can determine a client’s current level of physical fitness, chart their progress as they make their way through the program, and predict the middle initial of their first-born child.

160 Broad Street

Members of Anytime Fitness quickly learn to eschew excuses with 24-hour gym access, seven days per week, 365 days per year. Amenities include private showers, 24-hour security, and parking. The gym aims to facilitate fitness goals, which clients endeavor to achieve on their own or with the help of group classes and personal trainers. LifeFitness cardio equipment shares the space with circuit machines, free weights, and high-definition televisions.

6250 Rochdale Blvd.