Yoga in Reno

$45 for One Month of Unlimited Group Fitness Classes at Perfect Balance Therapies ($125 Value)

Perfect Balance Therapies

Reno

Group fitness classes such as TRX, aerial yoga, and mat Pilates cater to all fitness levels

$125 $43

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10 Yoga Classes or a Month of Unlimited Yoga Classes at The Sanctuary (Up to 68% Off)

The Sanctuary

Kings Beach

Students gain strength and flexibility through yoga classes at a fitness studio tucked inside a serene wellness center

$120 $39

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10 or 20 Infrared Hot Yoga Classes at Fitness Defined (Up to 70% Off)

Hot Spot Yoga Studio

Carson City

Infrared rays heats up your body from within to include additional health benefits to yoga sessions

$120 $36

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Beginners' or Relaxation Weekend or Five-Day Beginners' Retreat at Sivananda Ashram Yoga Farm (Up to 71% Off)

Sivananda Ashram Yoga Farm

Grass Valley

80-acre yoga farm hosts emotionally centering retreats focusing on yoga and relaxation, including cabin lodging and vegetarian meals

$240 $69

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10 or 20 Yoga Classes at East Wind Yoga (Up to 76% Off)

East Wind Yoga

Multiple Locations

Instructors lead students through basic, hot, flow, and Yin yoga routines; clients use BOSU balls during Yosu yoga classes

$100 $28

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$19 for a 10-Class Pass at Yoga Reclaimed ($120 Value)

Yoga Reclaimed

Auburn

Students stretch toward health and spiritual renewal in heated and unheated yoga classes held in a studio made from reclaimed materials

$120 $19

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One or Three Months of Yoga at Studio Be (Up to 58% Off)

Studio Be

North Auburn

Relax while toning limbs and cores in yin, vinyasa, kundalini, or hatha yoga classes

$60 $32

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One Month of Unlimited Yoga Classes or 10 Class Pass at Auburn Yoga Studio (Up to 64% Off)

Auburn Yoga Studio

Auburn

Yoga classes boost strength and flexibility while also easing stress

$98 $35

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10 or 20 Classes at Sol Flow Yoga Studio (Up to 48% Off)

Sol Flow Yoga Studio

Cameron Park

Yin classes open the mind and body through long-held poses; flow classes hone cardio and strength with movements that sync to breath

$100 $54

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$20 for 30-Class Yoga and Fitness Pass from Yoga & Fitness Passport ($300 Value)

Yoga & Fitness Passport

Multiple Locations

Students can use this 30-class pass at multiple locations to take everything from yoga to Zumba, signing up on an easy online platform

$300 $20

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Six Drop-In Yoga Classes or a Month of Yoga Classes at Total Yoga (68% Off)

Total Yoga

Folsom

60-minute classes help students learn a variety of styles such as Vinyasa, Hatha, and power yoga with breathing and meditation techniques

$60 $19

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$29 for One Month of Unlimited Classes at Granite Bay Pilates and Yoga ($100 Value)

Granite Bay Pilates and Yoga

Granite Bay

Students relax and unwind with routines that emphasize proper alignment and create strength and flexibility through Pilates and yoga classes

$100 $29

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10 or 20 Aerial-Yoga Classes at Aerie Yoga (Up to 77% Off)

Aerie Yoga

Roseville

Aerial-yoga classes suspend students from hanging hammocks for stretches, poses & inversions that defy gravity & tone cores

$200 $48

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Punch Card for 5, 10, or 20 Yoga Classes at Aha Yoga (Up to 70% Off)

Aha Yoga

Fair Oaks

Vinyasa, hot, and restorative yoga classes taught daily boost flexibility and strength

$65 $32

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10 Hot-Yoga Classes or One Month of Unlimited Classes at Hot Yoga At Sunrise (62% Off)

Hot Yoga At Sunrise

Fair Oaks

An accommodating class schedule features all levels of Bikram Yoga, Vinyasa, Yin, and Core Power classes taught by knowledgeable instructors

$110 $43

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As a new mother, Tanya Rose Bordner found herself suffering from the severe headaches, hormonal imbalances, and emotional lows that often accompany motherhood. She knew she needed to take better care of herself and decided to try Bikram yoga. Though skeptical at first, she found herself hooked after one class when she discovered that she felt better physically, emotionally, and spiritually, and she eventually decided to become a Bikram-yoga instructor.

Now, Tanya and her team of certified instructors—all of whom have trained for several hundred hours—strive to share the benefits that Tanya felt in that first class with others. Using two breathing exercises designed to circulate oxygenated blood, these instructors lead students through 26 postures that carve out toned muscles and pump up flexibility. The classes take place in a 105-degree room with a recently renovated rubber floor, and after each session, staff members encourage students to press an ice-cream cone or the provided frozen lavender towels against their heated brows.

631 Sierra Rose Dr
Reno,
NV
US

For students of The Studio, flying is not only possible—it's therapeutic. Instructors in beginners’ acro-yoga classes lead guests through the basics of gravity-defying poses and partner work, helping them balance upside down and infuse their yoga practice with trust and playfulness. During these and all classes at The Studio, the emphasis is on acceptance. The staff maintains a judgment-free atmosphere, where burgeoning yogis can feel comfortable attempting new postures without making everyone nearby crawl headfirst into a sleeping bag. The two classrooms—one heated for intense Vinyasa sequences and one kept at a standard temperature—are as calming and open as the minds within them, bordered by walls of large, panoramic windows. Under the supervision of certified teachers, most of whom have undergone hundreds of hours of yoga training, pupils hone their sense of body and breath awareness.

This welcoming ambiance helped The Studio earn the 2012 award for Best Yoga Classes in the Reno News & Review. However, the center is not solely focused on classes and views them instead as one component of a total-wellness regimen. Backing up the sessions, massage therapists untangle muscular knots in two private rooms with Thai stretching techniques or other classic modalities. In the lounge, plush floor cushions support patrons as they sip complimentary tea and peel clementines. Owner Rachelle often stands behind the raw-food and juice bar, prepping wholesome meals for lunch and keeping fruit from getting too full of itself.

1085 South Virginia Street
Reno,
NV
US

The expert yoga instructors Studio Eight Yoga foster deep mind-body connections as they shepherd students through various yoga styles with verbal communication and hands-on guidance. Beginners and advanced practitioners alike can explore fundamental poses, yoga philosophy, and core alignment in traditional yoga styles, such as Ashtanga and Vinyasa while evicting calories from their subdermal hotel rooms in the power yoga class. Iyengar yoga allows students of all levels to practice poses tailored to their individual needs, making this class helpful for students recovering from injury or those with physical limitations. Alternatively, students can enter the studio’s space for some quiet time to engage in solo bending sessions, sip chai tea, relax in the comfortable sitting area, or study pose charts on the studio walls. Hardwood floors steady student posing, and the decorative drapes admit only the most tranquil of sunbeams to enter.

190 California Ave
Reno,
NV
US

Founder swami Vishnudevananda created the nonprofit Sivananda Ashram Yoga Farm to foster a community of students and instructors interested in introspection, self-discovery, and their holistic health. Located within an 80-acre expanse of the Sierra Nevada's foothills, the secluded farm enfolds visitors with oak- and pine-filled hills, three nearby rivers, and enough wildlife to stage a cartoon musical.

Under the tutelage of three swamis, a staff of volunteer instructors uses the peaceful setting to help focus students? attention on personal growth and bodily awareness during traditional outdoor yoga classes and specialized workshops. They faithfully teach the five points of yoga?proper exercise, breathing, relaxation, diet, and meditation?as they lead students down the four paths of yoga. Through the path of action, the path of devotion, Ashtanga, and the yoga of knowledge, they help their students forge a union of body, mind, and spirit. They weave specialized psychology, philosophy, and spirituality lessons into their asanas, which are bolstered with wellness programs and treatments such as massages with herbal oils, nutrition and detoxification programs, and ayurvedic therapies. To further unite their students with the world around them, the yogis promote sustainability with well water, solar-power systems, and an organic vegetable garden with which they can learn permaculture strategies.

The farm has onsite accommodations, including tents and heated cabins that overlook a pond. To keep their guests well-fed, a team of cooks whips up organic vegetarian cuisine following yogic and ayurvedic dietary principles, which means that meals are free of meat, fish, eggs, onions, and caffeinated beverages.

14651 Ballantree Ln
Grass Valley,
CA
US

The 17-strong staff at Sattva Yoga, Pilates & Ayurveda brings an abundance of experience and certifications to each class, whether yoga, Pilates, or Barre. KCRA awarded the wellness emporium the title of Best Pilates Studio in 2010 and nominated it as a finalist for Best Yoga Studio in 2011. The team gears its yoga classes toward helping participants achieve tranquility, while directing their Pilates focus toward strengthening core muscles both in clients and in apples. They also teach two variations of Booty Barre, one meant to augment a Pilates regimen with its cardio component, and one that builds on both yoga and Pilates with long, fluid dance movements.

6323 Green Ridge Dr
Foresthill,
CA
US

At East Wind Yoga, instructors have options for every skill level. Basic classes ease newcomers and returning students into the body mechanics of yoga. Flow classes improve their breathing and cardiovascular endurance, and yin classes combine postures from hatha yoga with deep stretches to address any joint compression and misalignment. Held in a room heated to 105?110 degrees, hot yoga classes help purge toxins after a long day of sleep-testing sarcophagi. Intense Yosu yoga targets balance through the use of soft and rubbery BOSU balls. Each of the studio's two locations offers a welcoming interior of paper lanterns, exposed brick, and stacks of colorful yoga mats for rental.

922 Lincoln Way
Auburn,
CA
US